A
DOUBLES MEN
MEN
Alec Ankrum
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:46
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #2 · 35-39
with
Adam Ankrum
TOTAL TIME
01:02:52
ROXZONE
04:56
RUNS
33:43
1. SKIERG
03:50
2. SLED PUSH
01:40
3. SLED PULL
02:48
4. BURPEES
03:10
5. ROWING
04:10
6. FARMERS
01:38
7. LUNGES
02:58
8. WALL BALLS
04:08
HYROX Washington DC 2026
OCT 2026
RELAY MEN
AG #8 · U40
TOTAL TIME
01:02:58
ROXZONE
04:40
RUNS
29:53
1. SKIERG
04:39
2. SLED PUSH
02:10
3. SLED PULL
03:30
4. BURPEES
03:02
5. ROWING
04:30
6. FARMERS
01:44
7. LUNGES
03:28
8. WALL BALLS
05:28
HYROX Washington Dc 2026
MAR 2026
DOUBLES MEN
AG #32 · 35-39
with
Adam Ankrum
TOTAL TIME
01:08:18
ROXZONE
05:01
RUNS
35:28
1. SKIERG
03:53
2. SLED PUSH
02:54
3. SLED PULL
03:37
4. BURPEES
03:34
5. ROWING
04:24
6. FARMERS
01:39
7. LUNGES
03:28
8. WALL BALLS
04:24
HYROX Las Vegas 2026
FEB 2026
OPEN MEN
AG #36 · 16-24
TOTAL TIME
01:24:46
ROXZONE
07:05
RUNS
37:12
1. SKIERG
04:44
2. SLED PUSH
04:13
3. SLED PULL
04:55
4. BURPEES
05:33
5. ROWING
04:42
6. FARMERS
02:08
7. LUNGES
04:37
8. WALL BALLS
09:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Adam Ankrum
|
DOUBLES MEN | 01:02:52 | 04:56 | 03:50 | 01:40 | 02:48 | 03:10 | 04:10 | 01:38 | 02:58 | 04:08 | |
| RELAY MEN | 01:02:58 | 04:40 | 04:39 | 02:10 | 03:30 | 03:02 | 04:30 | 01:44 | 03:28 | 05:28 | ||
|
with
Adam Ankrum
|
DOUBLES MEN | 01:08:18 | 05:01 | 03:53 | 02:54 | 03:37 | 03:34 | 04:24 | 01:39 | 03:28 | 04:24 | |
| OPEN MEN | 01:24:46 | 07:05 | 04:44 | 04:13 | 04:55 | 05:33 | 04:42 | 02:08 | 04:37 | 09:41 |