A
OPEN WOMEN
WOMEN
Aleksandra Dusza
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:45
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Gdansk 2026
OCT 2026
OPEN WOMEN
AG #14 · 25-29
TOTAL TIME
01:17:45
ROXZONE
05:32
RUNS
37:55
1. SKIERG
05:09
2. SLED PUSH
03:19
3. SLED PULL
04:54
4. BURPEES
04:57
5. ROWING
05:16
6. FARMERS
02:03
7. LUNGES
03:39
8. WALL BALLS
05:09
HYROX Rome 2026
OCT 2026
OPEN WOMEN
AG #7 · 25-29
TOTAL TIME
01:17:53
ROXZONE
06:08
RUNS
38:22
1. SKIERG
05:12
2. SLED PUSH
02:59
3. SLED PULL
04:55
4. BURPEES
04:35
5. ROWING
05:20
6. FARMERS
02:02
7. LUNGES
03:42
8. WALL BALLS
04:47
HYROX Katowice 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:19:15
ROXZONE
05:00
RUNS
39:16
1. SKIERG
04:58
2. SLED PUSH
03:28
3. SLED PULL
05:52
4. BURPEES
04:48
5. ROWING
05:14
6. FARMERS
02:45
7. LUNGES
04:18
8. WALL BALLS
03:43
HYROX Gdansk 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:19:42
ROXZONE
04:26
RUNS
40:19
1. SKIERG
05:01
2. SLED PUSH
02:51
3. SLED PULL
06:23
4. BURPEES
04:53
5. ROWING
05:16
6. FARMERS
02:13
7. LUNGES
04:16
8. WALL BALLS
04:14
HYROX Warschau 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:30:18
ROXZONE
05:23
RUNS
44:44
1. SKIERG
05:17
2. SLED PUSH
03:43
3. SLED PULL
08:21
4. BURPEES
05:58
5. ROWING
05:35
6. FARMERS
02:25
7. LUNGES
04:20
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:45 | 05:32 | 05:09 | 03:19 | 04:54 | 04:57 | 05:16 | 02:03 | 03:39 | 05:09 | ||
| OPEN WOMEN | 01:17:53 | 06:08 | 05:12 | 02:59 | 04:55 | 04:35 | 05:20 | 02:02 | 03:42 | 04:47 | ||
| OPEN WOMEN | 01:19:15 | 05:00 | 04:58 | 03:28 | 05:52 | 04:48 | 05:14 | 02:45 | 04:18 | 03:43 | ||
| OPEN WOMEN | 01:19:42 | 04:26 | 05:01 | 02:51 | 06:23 | 04:53 | 05:16 | 02:13 | 04:16 | 04:14 | ||
| OPEN WOMEN | 01:30:18 | 05:23 | 05:17 | 03:43 | 08:21 | 05:58 | 05:35 | 02:25 | 04:20 | 04:39 |