A
DOUBLES PRO WOMEN
WOMEN
Aleksandra Rusok
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:47
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES PRO WOMEN
AG #4 · 35-39
with
Katarzyna Dygudaj
TOTAL TIME
01:10:27
ROXZONE
05:18
RUNS
36:34
1. SKIERG
04:26
2. SLED PUSH
03:14
3. SLED PULL
03:46
4. BURPEES
03:45
5. ROWING
04:38
6. FARMERS
01:52
7. LUNGES
03:46
8. WALL BALLS
03:16
HYROX Katowice 2026
FEB 2026
DOUBLES MIXED
AG #26 · 35-39
with
Adam Bujak
TOTAL TIME
01:10:41
ROXZONE
04:02
RUNS
40:16
1. SKIERG
04:14
2. SLED PUSH
02:10
3. SLED PULL
03:42
4. BURPEES
03:27
5. ROWING
04:24
6. FARMERS
01:52
7. LUNGES
03:25
8. WALL BALLS
03:15
HYROX Poznan 2025
DEC 2025
DOUBLES MIXED
AG #13 · 35-39
with
Dariusz Rzepecki
TOTAL TIME
01:07:10
ROXZONE
04:08
RUNS
37:31
1. SKIERG
04:08
2. SLED PUSH
02:19
3. SLED PULL
03:19
4. BURPEES
02:53
5. ROWING
04:21
6. FARMERS
01:46
7. LUNGES
03:12
8. WALL BALLS
03:39
HYROX Poznan 2025
DEC 2025
RELAY WOMEN
AG #1 · U40
TOTAL TIME
01:07:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Poznan 2025
DEC 2025
DOUBLES PRO WOMEN
AG #7 · 35-39
with
Michalina Krawczyk
TOTAL TIME
01:15:35
ROXZONE
05:15
RUNS
41:55
1. SKIERG
04:42
2. SLED PUSH
02:23
3. SLED PULL
04:37
4. BURPEES
03:04
5. ROWING
04:36
6. FARMERS
01:46
7. LUNGES
03:44
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Katarzyna Dygudaj
|
DOUBLES PRO WOMEN | 01:10:27 | 05:18 | 04:26 | 03:14 | 03:46 | 03:45 | 04:38 | 01:52 | 03:46 | 03:16 | |
|
with
Adam Bujak
|
DOUBLES MIXED | 01:10:41 | 04:02 | 04:14 | 02:10 | 03:42 | 03:27 | 04:24 | 01:52 | 03:25 | 03:15 | |
|
with
Dariusz Rzepecki
|
DOUBLES MIXED | 01:07:10 | 04:08 | 04:08 | 02:19 | 03:19 | 02:53 | 04:21 | 01:46 | 03:12 | 03:39 | |
| RELAY WOMEN | 01:07:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michalina Krawczyk
|
DOUBLES PRO WOMEN | 01:15:35 | 05:15 | 04:42 | 02:23 | 04:37 | 03:04 | 04:36 | 01:46 | 03:44 | 03:37 | |
|
with
Marcin Skwark
|
DOUBLES MIXED | 01:11:17 | 04:11 | 04:01 | 02:06 | 03:18 | 02:33 | 04:23 | 01:51 | 03:22 | 04:06 | |
| PRO WOMEN | 01:21:47 | 06:23 | 04:33 | 04:14 | 06:05 | 04:09 | 04:47 | 02:34 | 04:18 | 04:25 | ||
| RELAY MIXED | 01:05:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Katarzyna Dygudaj
|
DOUBLES PRO WOMEN | 01:11:45 | 04:51 | 04:20 | 02:04 | 03:43 | 02:29 | 04:27 | 01:41 | 03:14 | 03:07 | |
|
with
Rafał Olesiak
|
DOUBLES MIXED | 01:10:01 | 04:13 | 04:07 | 01:38 | 02:54 | 02:24 | 04:01 | 01:35 | 02:59 | 03:16 | |
|
with
Karolina Rychter
|
DOUBLES WOMEN | 01:19:43 | 05:30 | 04:20 | 01:32 | 03:30 | 02:44 | 04:32 | 01:30 | 03:10 | 02:27 |