A
PRO WOMEN
WOMEN
Alessandra Guarascio
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #103 · U40
TOTAL TIME
01:21:06
ROXZONE
09:11
RUNS
37:30
1. SKIERG
04:32
2. SLED PUSH
02:56
3. SLED PULL
04:56
4. BURPEES
05:24
5. ROWING
05:20
6. FARMERS
01:42
7. LUNGES
04:45
8. WALL BALLS
04:56
HYROX Shanghai 2025
MAY 2026
RELAY WOMEN
AG #8 · 40+
TOTAL TIME
01:23:33
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Shanghai 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:30:04
ROXZONE
10:03
RUNS
43:08
1. SKIERG
05:05
2. SLED PUSH
02:47
3. SLED PULL
05:09
4. BURPEES
05:28
5. ROWING
05:26
6. FARMERS
02:13
7. LUNGES
05:11
8. WALL BALLS
05:42
HYROX Shanghai 2025
MAY 2026
OPEN WOMEN
AG #14 · 40-44
TOTAL TIME
01:30:04
ROXZONE
10:03
RUNS
43:04
1. SKIERG
05:05
2. SLED PUSH
02:47
3. SLED PULL
05:09
4. BURPEES
05:28
5. ROWING
05:26
6. FARMERS
02:13
7. LUNGES
05:11
8. WALL BALLS
05:42
HYROX Hong Kong 2026
MAY 2026
RELAY MIXED
AG #13 · U40
TOTAL TIME
01:09:20
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:21:06 | 09:11 | 04:32 | 02:56 | 04:56 | 05:24 | 05:20 | 01:42 | 04:45 | 04:56 | ||
| RELAY WOMEN | 01:23:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:30:04 | 10:03 | 05:05 | 02:47 | 05:09 | 05:28 | 05:26 | 02:13 | 05:11 | 05:42 | ||
| OPEN WOMEN | 01:30:04 | 10:03 | 05:05 | 02:47 | 05:09 | 05:28 | 05:26 | 02:13 | 05:11 | 05:42 | ||
| RELAY MIXED | 01:09:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chun Him Mak
|
DOUBLES MIXED | 01:28:21 | --:-- | 04:26 | 02:36 | 04:19 | 03:18 | 04:36 | 01:47 | 04:10 | 05:16 | |
|
with
Chun Him Mak
|
DOUBLES MIXED | 01:28:21 | 07:40 | 04:26 | 02:36 | 04:19 | 03:18 | 04:36 | 01:47 | 04:10 | 05:16 | |
| RELAY WOMEN | 01:34:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:45:01 | 14:04 | 05:34 | 04:46 | 05:49 | 06:21 | 05:15 | 03:38 | 07:10 | 08:25 | ||
| PRO WOMEN | 01:45:01 | 14:04 | 05:34 | 04:46 | 05:49 | 06:21 | 05:15 | 03:38 | 07:10 | 08:25 | ||
| OPEN WOMEN | 01:34:54 | 08:47 | 05:22 | 03:03 | 06:05 | 05:44 | 05:40 | 02:06 | 04:27 | 06:25 | ||
|
with
Wai Yan Yip
|
DOUBLES PRO WOMEN | 01:24:28 | 08:56 | 04:54 | 03:42 | 05:11 | --:-- | 05:17 | 02:16 | 05:04 | 05:41 | |
| OPEN WOMEN | 01:32:02 | 07:41 | 05:19 | 03:10 | 05:34 | 05:58 | 05:25 | 02:15 | 04:21 | 05:52 | ||
| OPEN WOMEN | 01:32:02 | 07:41 | 05:19 | 03:10 | 05:34 | 05:58 | 05:25 | 02:15 | 04:21 | 05:52 | ||
|
with
Cristina Michelini
|
DOUBLES WOMEN | 01:25:13 | 08:10 | 04:52 | 02:09 | 04:31 | 03:52 | 05:41 | 01:44 | 03:32 | 04:01 | |
| RELAY WOMEN | 01:29:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Cristina Michelini
|
DOUBLES WOMEN | 01:29:40 | 08:10 | 04:54 | 01:34 | 04:59 | 04:19 | 05:11 | 01:43 | 03:27 | 04:18 | |
| RELAY MIXED | 01:27:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |