A
DOUBLES MIXED
MEN
ALEX AUSTIN
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:31
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #80 · U40
TOTAL TIME
01:27:46
ROXZONE
09:21
RUNS
43:30
1. SKIERG
04:54
2. SLED PUSH
02:04
3. SLED PULL
05:47
4. BURPEES
04:26
5. ROWING
05:10
6. FARMERS
02:01
7. LUNGES
04:50
8. WALL BALLS
05:52
HYROX Salt Lake City 2026
OCT 2026
OPEN MEN
AG #28 · 45-49
TOTAL TIME
01:31:31
ROXZONE
07:43
RUNS
41:45
1. SKIERG
04:20
2. SLED PUSH
03:33
3. SLED PULL
05:13
4. BURPEES
06:36
5. ROWING
04:34
6. FARMERS
02:12
7. LUNGES
06:31
8. WALL BALLS
09:12
HYROX Melbourne 2023
MAR 2023
DOUBLES MIXED
with
Hayley Rankin
TOTAL TIME
01:06:08
ROXZONE
05:20
RUNS
38:00
1. SKIERG
03:45
2. SLED PUSH
01:04
3. SLED PULL
02:32
4. BURPEES
02:56
5. ROWING
04:03
6. FARMERS
01:35
7. LUNGES
03:08
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:27:46 | 09:21 | 04:54 | 02:04 | 05:47 | 04:26 | 05:10 | 02:01 | 04:50 | 05:52 | ||
| OPEN MEN | 01:31:31 | 07:43 | 04:20 | 03:33 | 05:13 | 06:36 | 04:34 | 02:12 | 06:31 | 09:12 | ||
|
with
Hayley Rankin
|
DOUBLES MIXED | 01:06:08 | 05:20 | 03:45 | 01:04 | 02:32 | 02:56 | 04:03 | 01:35 | 03:08 | 03:53 |