A
PRO MEN
MEN
Alex Ballard
14 RACES RECORDED
PERSONAL BEST (PB)
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01:09:32
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #34 · 40-44
TOTAL TIME
01:21:03
ROXZONE
03:47
RUNS
38:12
1. SKIERG
04:20
2. SLED PUSH
04:12
3. SLED PULL
05:48
4. BURPEES
05:28
5. ROWING
04:40
6. FARMERS
02:03
7. LUNGES
05:10
8. WALL BALLS
07:23
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #48 · 40-44
TOTAL TIME
01:11:37
ROXZONE
04:45
RUNS
36:19
1. SKIERG
04:13
2. SLED PUSH
02:14
3. SLED PULL
03:33
4. BURPEES
05:06
5. ROWING
04:29
6. FARMERS
01:29
7. LUNGES
04:31
8. WALL BALLS
05:03
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #18 · 40-44
with
Jon Childs
TOTAL TIME
01:07:29
ROXZONE
04:02
RUNS
36:24
1. SKIERG
03:45
2. SLED PUSH
02:09
3. SLED PULL
03:41
4. BURPEES
03:11
5. ROWING
04:10
6. FARMERS
01:43
7. LUNGES
04:13
8. WALL BALLS
04:15
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #75 · 40-44
TOTAL TIME
01:19:07
ROXZONE
10:26
RUNS
30:32
1. SKIERG
04:41
2. SLED PUSH
03:20
3. SLED PULL
05:16
4. BURPEES
06:04
5. ROWING
04:41
6. FARMERS
01:36
7. LUNGES
05:25
8. WALL BALLS
07:10
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO MEN
AG #17 · 40-44
with
Jon Childs
TOTAL TIME
01:04:52
ROXZONE
04:54
RUNS
34:02
1. SKIERG
03:43
2. SLED PUSH
02:03
3. SLED PULL
03:48
4. BURPEES
02:53
5. ROWING
04:22
6. FARMERS
01:38
7. LUNGES
03:21
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:21:03 | 03:47 | 04:20 | 04:12 | 05:48 | 05:28 | 04:40 | 02:03 | 05:10 | 07:23 | ||
| OPEN MEN | 01:11:37 | 04:45 | 04:13 | 02:14 | 03:33 | 05:06 | 04:29 | 01:29 | 04:31 | 05:03 | ||
|
with
Jon Childs
|
DOUBLES PRO MEN | 01:07:29 | 04:02 | 03:45 | 02:09 | 03:41 | 03:11 | 04:10 | 01:43 | 04:13 | 04:15 | |
| PRO MEN | 01:19:07 | 10:26 | 04:41 | 03:20 | 05:16 | 06:04 | 04:41 | 01:36 | 05:25 | 07:10 | ||
|
with
Jon Childs
|
DOUBLES PRO MEN | 01:04:52 | 04:54 | 03:43 | 02:03 | 03:48 | 02:53 | 04:22 | 01:38 | 03:21 | 04:13 | |
|
with
Lauren Flynn
|
DOUBLES MIXED | 01:19:27 | 06:07 | 04:15 | 01:44 | 03:33 | 03:31 | 04:11 | 01:23 | 03:40 | 03:55 | |
| OPEN MEN | 01:09:32 | 03:48 | 04:19 | 02:51 | 03:52 | 05:10 | 04:29 | 01:33 | 03:44 | 04:45 | ||
| OPEN MEN | 01:12:24 | 06:18 | 04:13 | 02:43 | 04:08 | 05:24 | 04:20 | 01:40 | 04:04 | 04:29 | ||
| OPEN MEN | 01:12:24 | 06:18 | 04:13 | 02:43 | 04:08 | 05:24 | 04:20 | 01:40 | 04:04 | 04:29 | ||
| OPEN MEN | 01:13:33 | 03:59 | 04:14 | 02:30 | 03:59 | 05:14 | 04:21 | 01:35 | 04:14 | 05:09 | ||
| OPEN MEN | 01:13:35 | 06:23 | 04:16 | 02:22 | 04:02 | 05:03 | 04:24 | 01:44 | 04:13 | 04:49 | ||
| OPEN MEN | 01:19:11 | 05:11 | 04:13 | 02:44 | 04:24 | 05:16 | 04:39 | 01:48 | 04:43 | 06:24 | ||
| OPEN MEN | 01:19:52 | 06:10 | 04:14 | 02:30 | 03:41 | 05:06 | 04:31 | 01:56 | 04:29 | 08:41 | ||
| OPEN MEN | 01:19:52 | 06:10 | 04:14 | 02:30 | 03:41 | 05:06 | 04:31 | 01:56 | 04:29 | 08:41 |