A
PRO MEN
MEN
Alex Birbeck
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:36
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #4 · 30-34
TOTAL TIME
01:00:36
ROXZONE
04:31
RUNS
31:07
1. SKIERG
04:20
2. SLED PUSH
02:21
3. SLED PULL
03:06
4. BURPEES
02:51
5. ROWING
04:24
6. FARMERS
01:39
7. LUNGES
02:55
8. WALL BALLS
03:30
HYROX Geneva 2026
OCT 2026
OPEN MEN
AG #7 · 30-34
TOTAL TIME
01:02:07
ROXZONE
04:19
RUNS
31:14
1. SKIERG
04:35
2. SLED PUSH
02:40
3. SLED PULL
03:02
4. BURPEES
03:20
5. ROWING
04:40
6. FARMERS
01:39
7. LUNGES
03:08
8. WALL BALLS
03:34
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #58 · 30-34
TOTAL TIME
01:12:39
ROXZONE
02:55
RUNS
35:28
1. SKIERG
04:18
2. SLED PUSH
03:59
3. SLED PULL
04:39
4. BURPEES
04:57
5. ROWING
04:28
6. FARMERS
02:35
7. LUNGES
04:01
8. WALL BALLS
05:19
HYROX Mechelen 2026
MAR 2026
DOUBLES PRO MEN
AG #14 · 25-29
with
Luke Buckland
TOTAL TIME
00:55:40
ROXZONE
05:16
RUNS
28:36
1. SKIERG
03:38
2. SLED PUSH
01:58
3. SLED PULL
03:04
4. BURPEES
01:57
5. ROWING
03:44
6. FARMERS
01:31
7. LUNGES
02:22
8. WALL BALLS
03:39
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #29 · 30-34
TOTAL TIME
01:03:24
ROXZONE
05:38
RUNS
31:19
1. SKIERG
04:11
2. SLED PUSH
02:22
3. SLED PULL
03:08
4. BURPEES
03:49
5. ROWING
04:20
6. FARMERS
01:47
7. LUNGES
03:07
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:00:36 | 04:31 | 04:20 | 02:21 | 03:06 | 02:51 | 04:24 | 01:39 | 02:55 | 03:30 | ||
| OPEN MEN | 01:02:07 | 04:19 | 04:35 | 02:40 | 03:02 | 03:20 | 04:40 | 01:39 | 03:08 | 03:34 | ||
| PRO MEN | 01:12:39 | 02:55 | 04:18 | 03:59 | 04:39 | 04:57 | 04:28 | 02:35 | 04:01 | 05:19 | ||
|
with
Luke Buckland
|
DOUBLES PRO MEN | 00:55:40 | 05:16 | 03:38 | 01:58 | 03:04 | 01:57 | 03:44 | 01:31 | 02:22 | 03:39 | |
| OPEN MEN | 01:03:24 | 05:38 | 04:11 | 02:22 | 03:08 | 03:49 | 04:20 | 01:47 | 03:07 | 03:49 | ||
|
with
Ben Morris
|
DOUBLES MEN | 00:57:39 | 08:21 | 03:58 | 01:59 | 03:04 | 02:20 | 04:08 | 01:36 | 02:33 | 03:34 | |
| PRO MEN | 01:09:58 | 09:21 | 04:34 | 02:57 | 04:27 | 04:24 | 04:34 | 02:02 | 04:10 | 05:30 | ||
|
with
bradley johnson
|
DOUBLES MEN | 00:55:59 | 04:09 | 03:37 | 01:28 | 02:19 | 03:00 | 03:52 | 01:31 | 02:36 | 03:28 | |
| OPEN MEN | 01:05:21 | 04:36 | 04:17 | 02:29 | 03:30 | 04:25 | 04:28 | 01:51 | 03:19 | 04:47 | ||
| PRO MEN | 01:13:05 | 05:30 | 04:20 | 03:52 | 04:55 | 04:22 | 04:32 | 02:19 | 04:43 | 05:49 | ||
|
with
Tom Cansfield
|
DOUBLES MEN | 01:01:43 | 03:18 | 03:50 | 01:43 | 02:31 | 03:14 | 04:06 | 01:42 | 03:27 | 03:36 | |
|
with
Bradley Johnson
|
DOUBLES MEN | 01:00:11 | 04:00 | 03:41 | 01:31 | 02:29 | 02:47 | 04:06 | 01:39 | 02:56 | 03:57 | |
|
with
Bradley Johnson
|
DOUBLES MEN | 01:00:11 | 04:00 | 03:41 | 01:31 | 02:29 | 02:47 | 04:06 | 01:39 | 02:56 | 03:57 | |
|
with
Nicole Bateman
|
DOUBLES MIXED | 01:19:30 | 07:08 | 04:17 | 01:46 | 03:20 | 03:14 | 04:38 | 01:42 | 03:35 | 04:13 | |
|
with
Nicole Bateman
|
DOUBLES MIXED | 01:19:30 | 07:08 | 04:17 | 01:46 | 03:20 | 03:14 | 04:38 | 01:42 | 03:35 | 04:13 | |
| OPEN MEN | 01:08:54 | 03:51 | 04:20 | 02:31 | 03:30 | 05:01 | 04:33 | 01:50 | 04:41 | 04:28 |