A
RELAY MIXED
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Alex Castles
4 RACES RECORDED
PERSONAL BEST (PB)
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01:16:16
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #8 · 40+
TOTAL TIME
01:05:41
ROXZONE
06:35
RUNS
31:32
1. SKIERG
04:14
2. SLED PUSH
01:47
3. SLED PULL
04:18
4. BURPEES
03:49
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
03:04
8. WALL BALLS
04:13
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #16 · 35-39
with
Trent Castles
TOTAL TIME
01:08:15
ROXZONE
06:40
RUNS
35:26
1. SKIERG
04:04
2. SLED PUSH
02:00
3. SLED PULL
03:13
4. BURPEES
03:10
5. ROWING
04:32
6. FARMERS
01:51
7. LUNGES
03:40
8. WALL BALLS
03:49
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #11 · 35-39
TOTAL TIME
01:16:16
ROXZONE
07:14
RUNS
35:02
1. SKIERG
04:52
2. SLED PUSH
02:03
3. SLED PULL
04:30
4. BURPEES
06:38
5. ROWING
05:09
6. FARMERS
02:08
7. LUNGES
03:58
8. WALL BALLS
04:50
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #101 · 35-39
with
Lisa Mulcahy
TOTAL TIME
01:24:37
ROXZONE
09:15
RUNS
47:56
1. SKIERG
04:34
2. SLED PUSH
01:31
3. SLED PULL
03:33
4. BURPEES
04:08
5. ROWING
05:03
6. FARMERS
01:36
7. LUNGES
03:19
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:05:41 | 06:35 | 04:14 | 01:47 | 04:18 | 03:49 | 04:32 | 01:44 | 03:04 | 04:13 | ||
|
with
Trent Castles
|
DOUBLES MIXED | 01:08:15 | 06:40 | 04:04 | 02:00 | 03:13 | 03:10 | 04:32 | 01:51 | 03:40 | 03:49 | |
| OPEN WOMEN | 01:16:16 | 07:14 | 04:52 | 02:03 | 04:30 | 06:38 | 05:09 | 02:08 | 03:58 | 04:50 | ||
|
with
Lisa Mulcahy
|
DOUBLES WOMEN | 01:24:37 | 09:15 | 04:34 | 01:31 | 03:33 | 04:08 | 05:03 | 01:36 | 03:19 | 03:50 |