A
DOUBLES MEN
MEN
Alex Chong
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:32:19
ROXZONE
11:55
RUNS
39:47
1. SKIERG
05:00
2. SLED PUSH
03:24
3. SLED PULL
05:28
4. BURPEES
06:52
5. ROWING
04:54
6. FARMERS
02:47
7. LUNGES
05:23
8. WALL BALLS
06:58
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #213 · 35-39
TOTAL TIME
01:32:19
ROXZONE
11:55
RUNS
39:44
1. SKIERG
05:00
2. SLED PUSH
03:24
3. SLED PULL
05:28
4. BURPEES
06:52
5. ROWING
04:54
6. FARMERS
02:47
7. LUNGES
05:23
8. WALL BALLS
06:58
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #34 · 40+
TOTAL TIME
01:56:56
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #104 · 30-39
with
Chris Tang
TOTAL TIME
01:18:22
ROXZONE
07:13
RUNS
43:58
1. SKIERG
03:52
2. SLED PUSH
01:29
3. SLED PULL
03:34
4. BURPEES
03:16
5. ROWING
04:31
6. FARMERS
02:00
7. LUNGES
03:54
8. WALL BALLS
04:41
HYROX Taipei 2024
MAR 2024
DOUBLES MEN
with
Chris Tang
TOTAL TIME
01:18:39
ROXZONE
--:--
RUNS
45:49
1. SKIERG
04:09
2. SLED PUSH
01:16
3. SLED PULL
03:06
4. BURPEES
02:38
5. ROWING
04:36
6. FARMERS
01:40
7. LUNGES
03:23
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:32:19 | 11:55 | 05:00 | 03:24 | 05:28 | 06:52 | 04:54 | 02:47 | 05:23 | 06:58 | ||
| OPEN MEN | 01:32:19 | 11:55 | 05:00 | 03:24 | 05:28 | 06:52 | 04:54 | 02:47 | 05:23 | 06:58 | ||
| RELAY MIXED | 01:56:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chris Tang
|
DOUBLES MEN | 01:18:22 | 07:13 | 03:52 | 01:29 | 03:34 | 03:16 | 04:31 | 02:00 | 03:54 | 04:41 | |
|
with
Chris Tang
|
DOUBLES MEN | 01:18:39 | --:-- | 04:09 | 01:16 | 03:06 | 02:38 | 04:36 | 01:40 | 03:23 | 04:12 | |
|
with
Matthew Ng
|
DOUBLES MEN | 01:22:09 | 11:06 | 04:02 | 02:13 | 02:54 | 02:26 | 04:22 | 02:20 | 03:37 | 03:44 |