A
DOUBLES MEN
MEN
Alex COOKE
6 RACES RECORDED
PERSONAL BEST (PB)
→
00:57:46
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #351 · 25-29
with
George O’Hanlon
TOTAL TIME
01:20:55
ROXZONE
07:13
RUNS
43:31
1. SKIERG
04:43
2. SLED PUSH
02:24
3. SLED PULL
03:06
4. BURPEES
03:08
5. ROWING
04:49
6. FARMERS
02:11
7. LUNGES
04:37
8. WALL BALLS
05:18
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
with
Robert PLATT
TOTAL TIME
00:57:46
ROXZONE
04:22
RUNS
30:00
1. SKIERG
03:50
2. SLED PUSH
01:33
3. SLED PULL
02:57
4. BURPEES
02:24
5. ROWING
04:18
6. FARMERS
01:31
7. LUNGES
03:00
8. WALL BALLS
04:00
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
AG #12 · 30-39
with
Robert Platt
TOTAL TIME
00:57:46
ROXZONE
04:22
RUNS
29:59
1. SKIERG
03:50
2. SLED PUSH
01:33
3. SLED PULL
02:57
4. BURPEES
02:24
5. ROWING
04:18
6. FARMERS
01:31
7. LUNGES
03:00
8. WALL BALLS
04:00
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #466 · 30-39
with
Marc Caporiccio
TOTAL TIME
01:22:17
ROXZONE
07:19
RUNS
45:02
1. SKIERG
04:13
2. SLED PUSH
01:59
3. SLED PULL
03:37
4. BURPEES
04:10
5. ROWING
04:37
6. FARMERS
01:46
7. LUNGES
03:59
8. WALL BALLS
05:40
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #17 · 30-39
with
Rob Platt
TOTAL TIME
00:58:27
ROXZONE
04:45
RUNS
29:22
1. SKIERG
03:38
2. SLED PUSH
01:47
3. SLED PULL
02:55
4. BURPEES
02:40
5. ROWING
04:16
6. FARMERS
01:41
7. LUNGES
03:03
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
George O’Hanlon
|
DOUBLES MEN | 01:20:55 | 07:13 | 04:43 | 02:24 | 03:06 | 03:08 | 04:49 | 02:11 | 04:37 | 05:18 | |
|
with
Robert PLATT
|
DOUBLES MEN | 00:57:46 | 04:22 | 03:50 | 01:33 | 02:57 | 02:24 | 04:18 | 01:31 | 03:00 | 04:00 | |
|
with
Robert Platt
|
DOUBLES MEN | 00:57:46 | 04:22 | 03:50 | 01:33 | 02:57 | 02:24 | 04:18 | 01:31 | 03:00 | 04:00 | |
|
with
Marc Caporiccio
|
DOUBLES MEN | 01:22:17 | 07:19 | 04:13 | 01:59 | 03:37 | 04:10 | 04:37 | 01:46 | 03:59 | 05:40 | |
|
with
Rob Platt
|
DOUBLES MEN | 00:58:27 | 04:45 | 03:38 | 01:47 | 02:55 | 02:40 | 04:16 | 01:41 | 03:03 | 04:24 | |
|
with
Jack Smith
|
DOUBLES MEN | 01:21:36 | 07:57 | 04:03 | 01:29 | 02:53 | 03:24 | 04:27 | 01:41 | 02:57 | 04:42 |