A
PRO MEN
MEN
Alex Dean
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:32
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Riga 2026
MAY 2026
DOUBLES MIXED
AG #4 · 25-29
with
Cerys Preston
TOTAL TIME
00:57:30
ROXZONE
02:51
RUNS
32:01
1. SKIERG
03:52
2. SLED PUSH
01:36
3. SLED PULL
02:35
4. BURPEES
02:21
5. ROWING
04:09
6. FARMERS
01:40
7. LUNGES
03:01
8. WALL BALLS
03:29
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #7 · 25-29
with
Hannah Willis
TOTAL TIME
00:57:28
ROXZONE
02:18
RUNS
32:15
1. SKIERG
03:45
2. SLED PUSH
01:45
3. SLED PULL
02:35
4. BURPEES
02:37
5. ROWING
04:10
6. FARMERS
01:56
7. LUNGES
02:50
8. WALL BALLS
03:17
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #5 · 25-29
with
Hannah Willis
TOTAL TIME
00:55:49
ROXZONE
03:27
RUNS
31:07
1. SKIERG
03:30
2. SLED PUSH
01:28
3. SLED PULL
02:21
4. BURPEES
02:27
5. ROWING
04:05
6. FARMERS
01:27
7. LUNGES
02:39
8. WALL BALLS
03:26
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #11 · 25-29
with
Hannah Willis
TOTAL TIME
00:58:04
ROXZONE
03:50
RUNS
32:31
1. SKIERG
03:36
2. SLED PUSH
01:39
3. SLED PULL
02:30
4. BURPEES
02:19
5. ROWING
04:02
6. FARMERS
01:27
7. LUNGES
02:44
8. WALL BALLS
03:30
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #42 · 30-34
TOTAL TIME
01:09:00
ROXZONE
03:21
RUNS
36:20
1. SKIERG
04:07
2. SLED PUSH
03:35
3. SLED PULL
04:18
4. BURPEES
03:08
5. ROWING
04:13
6. FARMERS
01:34
7. LUNGES
04:14
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cerys Preston
|
DOUBLES MIXED | 00:57:30 | 02:51 | 03:52 | 01:36 | 02:35 | 02:21 | 04:09 | 01:40 | 03:01 | 03:29 | |
|
with
Hannah Willis
|
DOUBLES MIXED | 00:57:28 | 02:18 | 03:45 | 01:45 | 02:35 | 02:37 | 04:10 | 01:56 | 02:50 | 03:17 | |
|
with
Hannah Willis
|
DOUBLES MIXED | 00:55:49 | 03:27 | 03:30 | 01:28 | 02:21 | 02:27 | 04:05 | 01:27 | 02:39 | 03:26 | |
|
with
Hannah Willis
|
DOUBLES MIXED | 00:58:04 | 03:50 | 03:36 | 01:39 | 02:30 | 02:19 | 04:02 | 01:27 | 02:44 | 03:30 | |
| PRO MEN | 01:09:00 | 03:21 | 04:07 | 03:35 | 04:18 | 03:08 | 04:13 | 01:34 | 04:14 | 04:15 | ||
|
with
Hannah Willis
|
DOUBLES MIXED | 00:57:12 | 08:06 | 03:57 | 01:43 | 02:50 | 02:32 | 04:08 | 01:22 | 02:49 | 03:23 | |
| OPEN MEN | 01:07:32 | 04:18 | 04:08 | 02:21 | 04:39 | 03:38 | 04:13 | 01:43 | 04:22 | 04:06 | ||
| OPEN MEN | 01:10:05 | 04:46 | 04:03 | 02:00 | 04:46 | 04:22 | 04:22 | 01:24 | 04:54 | 04:30 |