A
DOUBLES MIXED
MEN
Alex Duncan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:52
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #72 · 16-24
TOTAL TIME
01:12:26
ROXZONE
06:06
RUNS
41:03
1. SKIERG
04:12
2. SLED PUSH
01:43
3. SLED PULL
02:52
4. BURPEES
03:04
5. ROWING
04:43
6. FARMERS
01:31
7. LUNGES
03:23
8. WALL BALLS
03:53
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #91 · 16-24
TOTAL TIME
01:15:50
ROXZONE
06:18
RUNS
43:38
1. SKIERG
03:53
2. SLED PUSH
01:59
3. SLED PULL
03:50
4. BURPEES
02:53
5. ROWING
04:22
6. FARMERS
01:29
7. LUNGES
03:27
8. WALL BALLS
04:06
HYROX Glasgow 2023
MAR 2023
DOUBLES MIXED
with
Michael Mccourt
TOTAL TIME
01:12:33
ROXZONE
04:42
RUNS
42:47
1. SKIERG
04:12
2. SLED PUSH
02:10
3. SLED PULL
02:57
4. BURPEES
02:18
5. ROWING
04:42
6. FARMERS
01:38
7. LUNGES
03:34
8. WALL BALLS
03:43
HYROX Manchester 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:36:52
ROXZONE
07:21
RUNS
55:54
1. SKIERG
04:50
2. SLED PUSH
02:55
3. SLED PULL
04:55
4. BURPEES
05:25
5. ROWING
05:22
6. FARMERS
02:03
7. LUNGES
04:36
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:12:26 | 06:06 | 04:12 | 01:43 | 02:52 | 03:04 | 04:43 | 01:31 | 03:23 | 03:53 | ||
| DOUBLES MIXED | 01:15:50 | 06:18 | 03:53 | 01:59 | 03:50 | 02:53 | 04:22 | 01:29 | 03:27 | 04:06 | ||
|
with
Michael Mccourt
|
DOUBLES MIXED | 01:12:33 | 04:42 | 04:12 | 02:10 | 02:57 | 02:18 | 04:42 | 01:38 | 03:34 | 03:43 | |
| OPEN WOMEN | 01:36:52 | 07:21 | 04:50 | 02:55 | 04:55 | 05:25 | 05:22 | 02:03 | 04:36 | 03:39 |