A
PRO MEN
MEN
Alex Colaco
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:54
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Delhi 2026
JAN 2027
PRO MEN
AG #14 · 25-29
TOTAL TIME
01:19:54
ROXZONE
06:02
RUNS
36:46
1. SKIERG
04:27
2. SLED PUSH
04:07
3. SLED PULL
06:39
4. BURPEES
03:30
5. ROWING
04:55
6. FARMERS
02:26
7. LUNGES
04:42
8. WALL BALLS
06:26
HYROX Mumbai 2026
SEP 2026
PRO MEN
AG #17 · 25-29
TOTAL TIME
01:25:41
ROXZONE
06:53
RUNS
37:15
1. SKIERG
04:32
2. SLED PUSH
06:04
3. SLED PULL
06:34
4. BURPEES
03:40
5. ROWING
05:02
6. FARMERS
03:28
7. LUNGES
04:41
8. WALL BALLS
07:40
HYROX Bengaluru 2026
APR 2026
PRO MEN
AG #7 · 25-29
with
Alex Flavio Colaco
TOTAL TIME
01:24:05
ROXZONE
06:19
RUNS
38:12
1. SKIERG
04:50
2. SLED PUSH
04:47
3. SLED PULL
06:06
4. BURPEES
03:57
5. ROWING
04:57
6. FARMERS
02:56
7. LUNGES
05:27
8. WALL BALLS
06:39
HYROX Mumbai 2025
SEP 2025
PRO MEN
AG #10 · 25-29
TOTAL TIME
01:35:51
ROXZONE
08:19
RUNS
44:04
1. SKIERG
04:30
2. SLED PUSH
04:50
3. SLED PULL
06:51
4. BURPEES
05:40
5. ROWING
05:07
6. FARMERS
03:05
7. LUNGES
06:14
8. WALL BALLS
07:15
HYROX Delhi 2025
JUL 2025
PRO MEN
AG #14 · 25-29
TOTAL TIME
01:47:20
ROXZONE
09:21
RUNS
47:07
1. SKIERG
04:33
2. SLED PUSH
05:41
3. SLED PULL
07:36
4. BURPEES
05:14
5. ROWING
05:33
6. FARMERS
03:33
7. LUNGES
06:30
8. WALL BALLS
12:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:54 | 06:02 | 04:27 | 04:07 | 06:39 | 03:30 | 04:55 | 02:26 | 04:42 | 06:26 | ||
| PRO MEN | 01:25:41 | 06:53 | 04:32 | 06:04 | 06:34 | 03:40 | 05:02 | 03:28 | 04:41 | 07:40 | ||
|
with
Alex Flavio Colaco
|
PRO MEN | 01:24:05 | 06:19 | 04:50 | 04:47 | 06:06 | 03:57 | 04:57 | 02:56 | 05:27 | 06:39 | |
| PRO MEN | 01:35:51 | 08:19 | 04:30 | 04:50 | 06:51 | 05:40 | 05:07 | 03:05 | 06:14 | 07:15 | ||
| PRO MEN | 01:47:20 | 09:21 | 04:33 | 05:41 | 07:36 | 05:14 | 05:33 | 03:33 | 06:30 | 12:18 | ||
| OPEN MEN | 01:27:59 | 08:05 | 04:34 | 02:58 | 05:11 | 04:14 | 04:59 | 02:55 | 07:53 | 05:43 |