A
RELAY MIXED
MEN
Alex Fong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Simon Shek
TOTAL TIME
01:18:14
ROXZONE
11:02
RUNS
39:42
1. SKIERG
04:13
2. SLED PUSH
01:55
3. SLED PULL
03:19
4. BURPEES
03:20
5. ROWING
04:45
6. FARMERS
01:46
7. LUNGES
03:22
8. WALL BALLS
04:56
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #162 · 30-34
with
Simon Shek
TOTAL TIME
01:18:14
ROXZONE
11:02
RUNS
39:39
1. SKIERG
04:13
2. SLED PUSH
01:55
3. SLED PULL
03:19
4. BURPEES
03:20
5. ROWING
04:45
6. FARMERS
01:46
7. LUNGES
03:22
8. WALL BALLS
04:56
HYROX Las Vegas 2026
FEB 2026
RELAY MIXED
AG #36 · U40
TOTAL TIME
01:14:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Singapore 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:29:04
ROXZONE
08:02
RUNS
43:05
1. SKIERG
04:19
2. SLED PUSH
02:50
3. SLED PULL
06:05
4. BURPEES
04:08
5. ROWING
05:07
6. FARMERS
02:50
7. LUNGES
04:53
8. WALL BALLS
07:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Simon Shek
|
DOUBLES MEN | 01:18:14 | 11:02 | 04:13 | 01:55 | 03:19 | 03:20 | 04:45 | 01:46 | 03:22 | 04:56 | |
|
with
Simon Shek
|
DOUBLES MEN | 01:18:14 | 11:02 | 04:13 | 01:55 | 03:19 | 03:20 | 04:45 | 01:46 | 03:22 | 04:56 | |
| RELAY MIXED | 01:14:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:29:04 | 08:02 | 04:19 | 02:50 | 06:05 | 04:08 | 05:07 | 02:50 | 04:53 | 07:54 |