A
PRO MEN
MEN
Alex Ford
26 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #17 · 25-29
TOTAL TIME
01:02:33
ROXZONE
04:12
RUNS
28:44
1. SKIERG
04:09
2. SLED PUSH
02:56
3. SLED PULL
04:03
4. BURPEES
03:28
5. ROWING
04:12
6. FARMERS
01:33
7. LUNGES
03:30
8. WALL BALLS
05:54
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #21 · 45-49
TOTAL TIME
01:18:03
ROXZONE
06:42
RUNS
37:16
1. SKIERG
04:29
2. SLED PUSH
02:56
3. SLED PULL
04:28
4. BURPEES
05:17
5. ROWING
04:37
6. FARMERS
01:55
7. LUNGES
04:59
8. WALL BALLS
05:34
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #35 · 25-29
with
Sam Pollard
TOTAL TIME
01:00:23
ROXZONE
02:21
RUNS
36:28
1. SKIERG
03:44
2. SLED PUSH
01:31
3. SLED PULL
02:13
4. BURPEES
02:19
5. ROWING
03:58
6. FARMERS
01:36
7. LUNGES
02:31
8. WALL BALLS
03:42
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #105 · 45-49
with
Gabriela Beranova
TOTAL TIME
01:28:33
ROXZONE
07:44
RUNS
50:13
1. SKIERG
04:12
2. SLED PUSH
02:11
3. SLED PULL
03:46
4. BURPEES
04:00
5. ROWING
04:40
6. FARMERS
01:53
7. LUNGES
04:46
8. WALL BALLS
05:13
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #54 · 45-49
TOTAL TIME
01:24:55
ROXZONE
07:11
RUNS
39:46
1. SKIERG
04:25
2. SLED PUSH
03:33
3. SLED PULL
05:44
4. BURPEES
05:27
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
05:18
8. WALL BALLS
07:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:02:33 | 04:12 | 04:09 | 02:56 | 04:03 | 03:28 | 04:12 | 01:33 | 03:30 | 05:54 | ||
| OPEN MEN | 01:18:03 | 06:42 | 04:29 | 02:56 | 04:28 | 05:17 | 04:37 | 01:55 | 04:59 | 05:34 | ||
|
with
Sam Pollard
|
DOUBLES MEN | 01:00:23 | 02:21 | 03:44 | 01:31 | 02:13 | 02:19 | 03:58 | 01:36 | 02:31 | 03:42 | |
|
with
Gabriela Beranova
|
DOUBLES MIXED | 01:28:33 | 07:44 | 04:12 | 02:11 | 03:46 | 04:00 | 04:40 | 01:53 | 04:46 | 05:13 | |
| OPEN MEN | 01:24:55 | 07:11 | 04:25 | 03:33 | 05:44 | 05:27 | 04:32 | 01:44 | 05:18 | 07:20 | ||
| OPEN MEN | 01:23:52 | 05:48 | 04:30 | 02:41 | 05:49 | 05:28 | 04:42 | 01:59 | 05:24 | 07:12 | ||
|
with
Alex Forde
|
OPEN MEN | 01:09:06 | 06:44 | 04:12 | 01:44 | 03:35 | 04:24 | 04:22 | 01:53 | 04:22 | 04:52 | |
| PRO WOMEN | 01:29:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:25:07 | 05:39 | 04:24 | 03:12 | 06:13 | 06:04 | 04:59 | 01:54 | 05:18 | 05:57 | ||
|
with
Tom Cowley
|
DOUBLES MEN | 01:07:01 | 04:31 | 04:01 | 01:20 | 02:50 | 03:03 | 04:44 | 01:19 | 02:52 | 04:31 | |
| PRO WOMEN | 01:22:09 | 08:40 | 04:39 | 04:38 | 05:33 | 05:30 | 04:51 | 02:19 | 04:14 | 04:30 | ||
| RELAY WOMEN | 00:59:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kyle STEWART
|
DOUBLES MIXED | 01:00:24 | 04:26 | 03:41 | 01:47 | 02:43 | 02:16 | 04:07 | 01:33 | 02:35 | 03:26 | |
|
with
Kyle Stewart
|
DOUBLES MIXED | 01:00:24 | 04:26 | 03:41 | 01:47 | 02:43 | 02:16 | 04:07 | 01:33 | 02:35 | 03:26 | |
|
with
Rebecca Fenney
|
DOUBLES WOMEN | 01:09:53 | 04:27 | 04:07 | 01:31 | 03:09 | 02:49 | 04:27 | 01:42 | 02:40 | 03:21 | |
|
with
Andrew Johnston
|
DOUBLES MEN | 01:11:59 | 04:39 | 03:54 | 01:48 | 02:53 | 03:18 | 04:20 | 01:50 | 03:19 | 04:20 | |
| PRO WOMEN | 01:15:56 | 04:43 | 04:38 | 03:05 | 05:03 | 04:51 | 04:42 | 02:14 | 04:17 | 04:25 | ||
|
with
Rebecca Fenney
|
DOUBLES WOMEN | 01:09:53 | 04:27 | 04:07 | 01:31 | 03:09 | 02:49 | 04:27 | 01:42 | 02:40 | 03:21 | |
| OPEN WOMEN | 01:13:39 | 05:29 | 04:43 | 02:15 | 04:19 | 05:21 | 04:47 | 02:04 | 03:25 | 05:02 | ||
|
with
Kyle Stewart
|
DOUBLES MIXED | 00:58:31 | 04:10 | 03:52 | 01:44 | 03:00 | 02:03 | 04:08 | 01:32 | 02:28 | 03:14 | |
|
with
Kyle Stewart
|
DOUBLES MIXED | 00:59:14 | 04:30 | 03:46 | 01:36 | 02:55 | 02:25 | 04:03 | 01:29 | 02:33 | 03:27 | |
| OPEN WOMEN | 01:08:27 | 04:41 | 04:53 | 02:23 | 03:35 | 04:27 | 04:41 | 01:54 | 03:31 | 02:29 | ||
| OPEN WOMEN | 01:11:02 | 04:12 | 04:42 | 02:01 | 03:52 | 04:46 | 04:40 | 01:48 | 03:25 | 02:31 | ||
| PRO WOMEN | 01:15:56 | 04:07 | 04:32 | 03:35 | 04:12 | 05:06 | 04:42 | 02:13 | 04:16 | 05:59 | ||
| PRO WOMEN | 01:19:52 | 05:30 | 04:44 | 03:55 | 05:25 | 05:17 | 04:40 | 03:28 | 04:21 | 05:17 | ||
| OPEN WOMEN | 01:13:54 | 04:13 | 04:53 | 02:23 | 04:26 | 04:31 | 04:51 | 02:21 | 03:49 | 03:08 |