A
PRO MEN
MEN
Alex Formosa
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:53
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Perth 2026
AUG 2026
PRO MEN
AG #11 · 16-24
TOTAL TIME
01:05:05
ROXZONE
03:17
RUNS
30:08
1. SKIERG
04:04
2. SLED PUSH
03:17
3. SLED PULL
04:38
4. BURPEES
03:02
5. ROWING
04:12
6. FARMERS
02:17
7. LUNGES
04:28
8. WALL BALLS
05:42
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #27 · 16-24
TOTAL TIME
01:09:53
ROXZONE
05:20
RUNS
35:05
1. SKIERG
04:02
2. SLED PUSH
02:34
3. SLED PULL
04:06
4. BURPEES
03:08
5. ROWING
04:07
6. FARMERS
02:05
7. LUNGES
04:09
8. WALL BALLS
05:21
HYROX Brisbane 2026
APR 2026
PRO MEN
AG #19 · 16-24
TOTAL TIME
01:09:44
ROXZONE
04:48
RUNS
30:22
1. SKIERG
03:55
2. SLED PUSH
03:55
3. SLED PULL
05:40
4. BURPEES
03:36
5. ROWING
04:14
6. FARMERS
01:56
7. LUNGES
04:25
8. WALL BALLS
06:57
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #6 · 16-24
TOTAL TIME
01:00:53
ROXZONE
06:26
RUNS
28:55
1. SKIERG
03:52
2. SLED PUSH
01:58
3. SLED PULL
03:03
4. BURPEES
03:06
5. ROWING
04:06
6. FARMERS
01:44
7. LUNGES
04:23
8. WALL BALLS
03:24
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO MEN
AG #42 · 16-24
with
Raphael Ofosu
TOTAL TIME
01:12:19
ROXZONE
07:38
RUNS
37:28
1. SKIERG
03:52
2. SLED PUSH
02:03
3. SLED PULL
04:57
4. BURPEES
02:00
5. ROWING
04:11
6. FARMERS
01:32
7. LUNGES
04:41
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:05:05 | 03:17 | 04:04 | 03:17 | 04:38 | 03:02 | 04:12 | 02:17 | 04:28 | 05:42 | ||
| PRO MEN | 01:09:53 | 05:20 | 04:02 | 02:34 | 04:06 | 03:08 | 04:07 | 02:05 | 04:09 | 05:21 | ||
| PRO MEN | 01:09:44 | 04:48 | 03:55 | 03:55 | 05:40 | 03:36 | 04:14 | 01:56 | 04:25 | 06:57 | ||
| OPEN MEN | 01:00:53 | 06:26 | 03:52 | 01:58 | 03:03 | 03:06 | 04:06 | 01:44 | 04:23 | 03:24 | ||
|
with
Raphael Ofosu
|
DOUBLES PRO MEN | 01:12:19 | 07:38 | 03:52 | 02:03 | 04:57 | 02:00 | 04:11 | 01:32 | 04:41 | 04:02 | |
|
with
David Formosa
|
DOUBLES MEN | 01:26:37 | 10:25 | 03:56 | 02:18 | 03:41 | 02:45 | 04:50 | 01:52 | 04:02 | 04:07 | |
| OPEN MEN | 01:08:32 | 06:34 | 03:43 | 01:49 | 03:37 | 03:33 | 04:17 | 01:39 | 05:10 | 05:21 | ||
| OPEN MEN | 01:11:56 | 07:31 | 03:47 | 02:02 | 04:24 | 03:44 | 04:21 | 01:52 | 04:29 | 03:18 |