A
DOUBLES PRO MEN
MEN
Alex Frank ELITE
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Auckland 2026
JAN 2026
OPEN MEN
AG #70 · 25-29
TOTAL TIME
01:22:32
ROXZONE
09:11
RUNS
41:13
1. SKIERG
--:--
2. SLED PUSH
03:49
3. SLED PULL
05:21
4. BURPEES
04:47
5. ROWING
04:47
6. FARMERS
01:53
7. LUNGES
04:30
8. WALL BALLS
06:58
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO MEN
AG #35 · 16-24
TOTAL TIME
01:10:16
ROXZONE
07:15
RUNS
33:42
1. SKIERG
04:19
2. SLED PUSH
03:39
3. SLED PULL
05:01
4. BURPEES
02:44
5. ROWING
04:23
6. FARMERS
01:35
7. LUNGES
03:10
8. WALL BALLS
04:34
HYROX Miami Beach 2025
APR 2025
RELAY MIXED
AG #1 · 40+
TOTAL TIME
01:11:52
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Brisbane 2025
MAR 2025
DOUBLES WOMEN
TOTAL TIME
01:38:07
ROXZONE
08:42
RUNS
58:28
1. SKIERG
04:24
2. SLED PUSH
01:19
3. SLED PULL
03:37
4. BURPEES
05:52
5. ROWING
04:57
6. FARMERS
02:01
7. LUNGES
04:36
8. WALL BALLS
04:19
HYROX Brisbane 2025
MAR 2025
DOUBLES WOMEN
AG #379 · U29
TOTAL TIME
01:38:07
ROXZONE
08:42
RUNS
58:25
1. SKIERG
04:24
2. SLED PUSH
01:19
3. SLED PULL
03:37
4. BURPEES
05:52
5. ROWING
04:57
6. FARMERS
02:01
7. LUNGES
04:36
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:32 | 09:11 | --:-- | 03:49 | 05:21 | 04:47 | 04:47 | 01:53 | 04:30 | 06:58 | ||
| DOUBLES PRO MEN | 01:10:16 | 07:15 | 04:19 | 03:39 | 05:01 | 02:44 | 04:23 | 01:35 | 03:10 | 04:34 | ||
| RELAY MIXED | 01:11:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:38:07 | 08:42 | 04:24 | 01:19 | 03:37 | 05:52 | 04:57 | 02:01 | 04:36 | 04:19 | ||
| DOUBLES WOMEN | 01:38:07 | 08:42 | 04:24 | 01:19 | 03:37 | 05:52 | 04:57 | 02:01 | 04:36 | 04:19 | ||
| DOUBLES MIXED | 01:38:57 | 08:36 | 04:12 | 02:03 | 03:41 | 05:05 | 04:56 | 02:24 | 05:19 | 05:01 | ||
| DOUBLES MIXED | 01:38:57 | 08:36 | 04:12 | 02:03 | 03:41 | 05:05 | 04:56 | 02:24 | 05:19 | 05:01 |