A
DOUBLES PRO MEN
MEN
Alex Grumley
10 RACES RECORDED
PERSONAL BEST (PB)
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01:09:11
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #137 · 30-34
TOTAL TIME
01:09:11
ROXZONE
09:45
RUNS
33:30
1. SKIERG
04:00
2. SLED PUSH
02:30
3. SLED PULL
03:18
4. BURPEES
04:28
5. ROWING
04:34
6. FARMERS
01:51
7. LUNGES
--:--
8. WALL BALLS
05:02
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO MEN
AG #71 · 30-34
with
Daniel Dunphy
TOTAL TIME
01:10:04
ROXZONE
05:27
RUNS
40:01
1. SKIERG
03:37
2. SLED PUSH
02:13
3. SLED PULL
03:43
4. BURPEES
02:14
5. ROWING
04:19
6. FARMERS
01:30
7. LUNGES
03:13
8. WALL BALLS
03:52
HYROX London 2025
MAY 2025
DOUBLES MEN
with
Phil Mant
TOTAL TIME
01:05:29
ROXZONE
07:57
RUNS
33:54
1. SKIERG
03:38
2. SLED PUSH
02:06
3. SLED PULL
02:40
4. BURPEES
02:46
5. ROWING
04:09
6. FARMERS
01:30
7. LUNGES
02:49
8. WALL BALLS
04:07
HYROX London 2024
MAY 2025
DOUBLES PRO MEN
AG #49 · 30-39
with
Phil Mant
TOTAL TIME
01:05:29
ROXZONE
07:57
RUNS
33:51
1. SKIERG
03:38
2. SLED PUSH
02:06
3. SLED PULL
02:40
4. BURPEES
02:46
5. ROWING
04:09
6. FARMERS
01:30
7. LUNGES
02:49
8. WALL BALLS
04:07
HYROX Glasgow 2025
MAR 2025
DOUBLES PRO MEN
AG #25 · 30-39
with
Phil Mant
TOTAL TIME
00:58:40
ROXZONE
03:39
RUNS
31:48
1. SKIERG
03:34
2. SLED PUSH
02:05
3. SLED PULL
03:07
4. BURPEES
02:29
5. ROWING
04:05
6. FARMERS
01:29
7. LUNGES
02:37
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:11 | 09:45 | 04:00 | 02:30 | 03:18 | 04:28 | 04:34 | 01:51 | --:-- | 05:02 | ||
|
with
Daniel Dunphy
|
DOUBLES PRO MEN | 01:10:04 | 05:27 | 03:37 | 02:13 | 03:43 | 02:14 | 04:19 | 01:30 | 03:13 | 03:52 | |
|
with
Phil Mant
|
DOUBLES MEN | 01:05:29 | 07:57 | 03:38 | 02:06 | 02:40 | 02:46 | 04:09 | 01:30 | 02:49 | 04:07 | |
|
with
Phil Mant
|
DOUBLES PRO MEN | 01:05:29 | 07:57 | 03:38 | 02:06 | 02:40 | 02:46 | 04:09 | 01:30 | 02:49 | 04:07 | |
|
with
Phil Mant
|
DOUBLES PRO MEN | 00:58:40 | 03:39 | 03:34 | 02:05 | 03:07 | 02:29 | 04:05 | 01:29 | 02:37 | 03:51 | |
|
with
Jane White
|
DOUBLES MIXED | 01:38:25 | 07:31 | 04:13 | 02:57 | 04:36 | 05:37 | 04:57 | 02:04 | 02:59 | 06:57 | |
| PRO MEN | 01:10:09 | 04:31 | 03:58 | 02:45 | 04:11 | 03:11 | 04:27 | 01:44 | 04:15 | 06:42 | ||
| PRO MEN | 01:17:35 | 05:39 | 03:52 | 03:07 | 06:22 | 03:20 | 04:13 | 02:15 | 04:42 | 06:20 | ||
| PRO MEN | 01:17:46 | 04:50 | 04:01 | 02:36 | 05:25 | 02:46 | 04:21 | 02:05 | 05:37 | 09:07 | ||
| PRO MEN | 01:17:46 | 04:50 | 04:01 | 02:36 | 05:25 | 02:46 | 04:21 | 02:05 | 05:37 | 09:07 |