A
RELAY MIXED
MEN
Alex Hardwick
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MIXED
AG #9 · U40
TOTAL TIME
01:01:20
ROXZONE
05:09
RUNS
31:38
1. SKIERG
04:26
2. SLED PUSH
02:18
3. SLED PULL
02:26
4. BURPEES
03:18
5. ROWING
04:13
6. FARMERS
01:30
7. LUNGES
02:47
8. WALL BALLS
03:45
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #123 · 40-44
with
Jarrett Owen
TOTAL TIME
01:10:48
ROXZONE
03:24
RUNS
40:58
1. SKIERG
04:21
2. SLED PUSH
01:45
3. SLED PULL
02:46
4. BURPEES
03:22
5. ROWING
04:45
6. FARMERS
01:52
7. LUNGES
03:22
8. WALL BALLS
04:13
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #232 · 40-44
TOTAL TIME
01:28:21
ROXZONE
04:17
RUNS
44:11
1. SKIERG
04:40
2. SLED PUSH
03:07
3. SLED PULL
03:41
4. BURPEES
06:09
5. ROWING
05:01
6. FARMERS
02:29
7. LUNGES
05:57
8. WALL BALLS
08:49
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #234 · 40-44
with
Claire Hardwick
TOTAL TIME
01:38:38
ROXZONE
05:59
RUNS
00:30
1. SKIERG
04:39
2. SLED PUSH
02:11
3. SLED PULL
03:30
4. BURPEES
04:28
5. ROWING
05:05
6. FARMERS
01:37
7. LUNGES
04:19
8. WALL BALLS
06:25
HYROX Oslo 2025
SEP 2025
DOUBLES MIXED
AG #91 · 40-44
with
Claire Hardwick
TOTAL TIME
01:44:35
ROXZONE
08:45
RUNS
58:03
1. SKIERG
04:22
2. SLED PUSH
02:01
3. SLED PULL
04:03
4. BURPEES
05:13
5. ROWING
05:11
6. FARMERS
01:54
7. LUNGES
05:58
8. WALL BALLS
09:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:01:20 | 05:09 | 04:26 | 02:18 | 02:26 | 03:18 | 04:13 | 01:30 | 02:47 | 03:45 | ||
|
with
Jarrett Owen
|
DOUBLES MEN | 01:10:48 | 03:24 | 04:21 | 01:45 | 02:46 | 03:22 | 04:45 | 01:52 | 03:22 | 04:13 | |
| OPEN MEN | 01:28:21 | 04:17 | 04:40 | 03:07 | 03:41 | 06:09 | 05:01 | 02:29 | 05:57 | 08:49 | ||
|
with
Claire Hardwick
|
DOUBLES MIXED | 01:38:38 | 05:59 | 04:39 | 02:11 | 03:30 | 04:28 | 05:05 | 01:37 | 04:19 | 06:25 | |
|
with
Claire Hardwick
|
DOUBLES MIXED | 01:44:35 | 08:45 | 04:22 | 02:01 | 04:03 | 05:13 | 05:11 | 01:54 | 05:58 | 09:09 | |
|
with
Samuel Gordon
|
DOUBLES MEN | 01:16:54 | 07:24 | 03:39 | 01:50 | 02:37 | 02:48 | 04:38 | 01:43 | 03:13 | 03:47 |