A
DOUBLES MEN
MEN
Alex Hart
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:23
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Rome 2026
SEP 2026
DOUBLES MEN
AG #315 · 25-29
TOTAL TIME
01:17:12
ROXZONE
06:39
RUNS
41:13
1. SKIERG
04:49
2. SLED PUSH
01:57
3. SLED PULL
04:09
4. BURPEES
03:43
5. ROWING
04:35
6. FARMERS
01:28
7. LUNGES
03:10
8. WALL BALLS
05:33
HYROX Sydney 2026
JUL 2026
RELAY MIXED
AG #11 · 40+
TOTAL TIME
01:10:01
ROXZONE
07:17
RUNS
33:03
1. SKIERG
04:38
2. SLED PUSH
02:11
3. SLED PULL
02:41
4. BURPEES
04:46
5. ROWING
04:14
6. FARMERS
02:08
7. LUNGES
04:18
8. WALL BALLS
04:50
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #101 · 40-44
TOTAL TIME
01:16:23
ROXZONE
04:22
RUNS
38:23
1. SKIERG
04:33
2. SLED PUSH
02:26
3. SLED PULL
03:08
4. BURPEES
06:02
5. ROWING
04:37
6. FARMERS
01:47
7. LUNGES
03:35
8. WALL BALLS
07:30
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #133 · 40-44
with
Lydia Hamilton Smith
TOTAL TIME
01:19:55
ROXZONE
05:25
RUNS
42:54
1. SKIERG
04:39
2. SLED PUSH
02:15
3. SLED PULL
04:03
4. BURPEES
03:32
5. ROWING
04:59
6. FARMERS
01:49
7. LUNGES
05:02
8. WALL BALLS
05:17
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #161 · 40-44
with
Lydia Hamilton-Smith
TOTAL TIME
01:21:47
ROXZONE
05:37
RUNS
42:47
1. SKIERG
04:27
2. SLED PUSH
02:15
3. SLED PULL
03:18
4. BURPEES
06:19
5. ROWING
04:53
6. FARMERS
01:33
7. LUNGES
04:15
8. WALL BALLS
06:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:17:12 | 06:39 | 04:49 | 01:57 | 04:09 | 03:43 | 04:35 | 01:28 | 03:10 | 05:33 | ||
| RELAY MIXED | 01:10:01 | 07:17 | 04:38 | 02:11 | 02:41 | 04:46 | 04:14 | 02:08 | 04:18 | 04:50 | ||
| OPEN MEN | 01:16:23 | 04:22 | 04:33 | 02:26 | 03:08 | 06:02 | 04:37 | 01:47 | 03:35 | 07:30 | ||
|
with
Lydia Hamilton Smith
|
DOUBLES MIXED | 01:19:55 | 05:25 | 04:39 | 02:15 | 04:03 | 03:32 | 04:59 | 01:49 | 05:02 | 05:17 | |
|
with
Lydia Hamilton-Smith
|
DOUBLES MIXED | 01:21:47 | 05:37 | 04:27 | 02:15 | 03:18 | 06:19 | 04:53 | 01:33 | 04:15 | 06:28 | |
|
with
Angus Carswell
|
DOUBLES MEN | 01:08:28 | 04:41 | 04:15 | 01:23 | 03:02 | 03:11 | 04:19 | 01:16 | 02:59 | 04:13 | |
|
with
Ross O’Connor
|
DOUBLES MEN | 01:18:18 | 06:45 | 04:00 | 01:55 | 03:27 | 04:40 | 04:37 | 01:30 | 03:56 | 06:00 | |
|
with
Kelly Marshall
|
DOUBLES MIXED | 01:26:23 | 06:37 | 04:28 | 02:15 | 03:28 | 04:12 | 04:39 | 01:50 | 03:40 | 05:26 | |
|
with
Jason Hart
|
DOUBLES MIXED | 01:16:06 | 08:17 | 03:56 | 01:43 | 03:12 | 03:37 | 04:30 | 01:45 | 04:32 | 04:51 | |
|
with
Angus Carswell
|
DOUBLES MEN | 01:06:04 | 08:10 | 03:37 | 01:35 | 02:40 | 03:02 | 03:58 | 01:12 | 03:39 | 03:35 | |
|
with
Kelly Marshall
|
DOUBLES MIXED | 01:34:40 | 06:04 | 04:32 | 02:01 | 04:10 | 05:08 | 05:17 | 02:00 | 05:13 | 04:42 | |
| OPEN MEN | 01:36:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:02:39 | 10:14 | 03:43 | 01:34 | 02:18 | 02:09 | 04:10 | 01:18 | 02:47 | 03:22 | ||
|
with
Alex Hartwig
|
OPEN MEN | 01:21:50 | 12:23 | 04:25 | 01:54 | 01:56 | 05:52 | 04:27 | 01:37 | 05:36 | 07:11 |