A
RELAY MIXED
MEN
Alex Heemskerk
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Belgium 2025
APR 2025
RELAY MIXED
AG #7 · 40+
TOTAL TIME
01:23:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #129 · 40-49
with
Mirella Heemskerk
TOTAL TIME
01:32:50
ROXZONE
07:30
RUNS
53:39
1. SKIERG
04:31
2. SLED PUSH
02:04
3. SLED PULL
04:13
4. BURPEES
04:45
5. ROWING
04:49
6. FARMERS
02:12
7. LUNGES
04:39
8. WALL BALLS
04:32
HYROX Amsterdam 2024
OCT 2024
DOUBLES MEN
AG #188 · 40-49
with
Robin Havik
TOTAL TIME
01:36:19
ROXZONE
06:55
RUNS
57:24
1. SKIERG
04:13
2. SLED PUSH
01:38
3. SLED PULL
04:03
4. BURPEES
05:10
5. ROWING
04:40
6. FARMERS
02:22
7. LUNGES
05:05
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:23:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Mirella Heemskerk
|
DOUBLES MIXED | 01:32:50 | 07:30 | 04:31 | 02:04 | 04:13 | 04:45 | 04:49 | 02:12 | 04:39 | 04:32 | |
|
with
Robin Havik
|
DOUBLES MEN | 01:36:19 | 06:55 | 04:13 | 01:38 | 04:03 | 05:10 | 04:40 | 02:22 | 05:05 | 04:53 |