A
PRO MEN
MEN
Alex Henkel
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Boston 2026
OCT 2026
OPEN MEN
AG #59 · 35-39
TOTAL TIME
01:18:05
ROXZONE
06:14
RUNS
35:48
1. SKIERG
04:11
2. SLED PUSH
02:31
3. SLED PULL
04:26
4. BURPEES
05:08
5. ROWING
04:29
6. FARMERS
01:42
7. LUNGES
04:20
8. WALL BALLS
09:22
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #37 · 30-34
with
Courtney Henkel
TOTAL TIME
01:08:21
ROXZONE
09:34
RUNS
35:37
1. SKIERG
03:56
2. SLED PUSH
02:08
3. SLED PULL
03:45
4. BURPEES
02:52
5. ROWING
04:33
6. FARMERS
01:32
7. LUNGES
--:--
8. WALL BALLS
04:24
HYROX Houston 2026
MAR 2026
PRO MEN
AG #96 · 30-34
TOTAL TIME
01:44:54
ROXZONE
08:09
RUNS
37:53
1. SKIERG
04:11
2. SLED PUSH
07:42
3. SLED PULL
10:42
4. BURPEES
06:40
5. ROWING
04:34
6. FARMERS
02:10
7. LUNGES
06:21
8. WALL BALLS
16:36
HYROX Dallas 2025
NOV 2025
DOUBLES PRO MEN
AG #70 · 30-34
with
Kole Garza
TOTAL TIME
01:16:31
ROXZONE
05:18
RUNS
39:53
1. SKIERG
03:42
2. SLED PUSH
02:06
3. SLED PULL
06:11
4. BURPEES
03:10
5. ROWING
04:32
6. FARMERS
01:29
7. LUNGES
03:49
8. WALL BALLS
06:26
HYROX Houston 2025
MAR 2025
PRO MEN
AG #66 · 30-34
TOTAL TIME
01:48:25
ROXZONE
08:40
RUNS
44:16
1. SKIERG
04:17
2. SLED PUSH
03:42
3. SLED PULL
11:39
4. BURPEES
07:22
5. ROWING
04:43
6. FARMERS
02:38
7. LUNGES
10:05
8. WALL BALLS
11:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:18:05 | 06:14 | 04:11 | 02:31 | 04:26 | 05:08 | 04:29 | 01:42 | 04:20 | 09:22 | ||
|
with
Courtney Henkel
|
DOUBLES MIXED | 01:08:21 | 09:34 | 03:56 | 02:08 | 03:45 | 02:52 | 04:33 | 01:32 | --:-- | 04:24 | |
| PRO MEN | 01:44:54 | 08:09 | 04:11 | 07:42 | 10:42 | 06:40 | 04:34 | 02:10 | 06:21 | 16:36 | ||
|
with
Kole Garza
|
DOUBLES PRO MEN | 01:16:31 | 05:18 | 03:42 | 02:06 | 06:11 | 03:10 | 04:32 | 01:29 | 03:49 | 06:26 | |
| PRO MEN | 01:48:25 | 08:40 | 04:17 | 03:42 | 11:39 | 07:22 | 04:43 | 02:38 | 10:05 | 11:07 |