A
PRO MEN
MEN
Alex Hin Ching Ng
30 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 30 RACES
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #11 · 25-29
TOTAL TIME
01:14:45
ROXZONE
07:54
RUNS
32:41
1. SKIERG
04:22
2. SLED PUSH
03:02
3. SLED PULL
05:18
4. BURPEES
03:03
5. ROWING
04:34
6. FARMERS
02:04
7. LUNGES
04:46
8. WALL BALLS
07:10
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #21 · 40-44
TOTAL TIME
01:20:17
ROXZONE
06:16
RUNS
50:25
1. SKIERG
03:55
2. SLED PUSH
01:43
3. SLED PULL
03:04
4. BURPEES
02:24
5. ROWING
04:20
6. FARMERS
01:40
7. LUNGES
02:57
8. WALL BALLS
03:41
HYROX Toronto 2026
OCT 2026
DOUBLES PRO WOMEN
AG #26 · 30-34
TOTAL TIME
01:21:49
ROXZONE
09:34
RUNS
47:17
1. SKIERG
00:22
2. SLED PUSH
02:32
3. SLED PULL
05:12
4. BURPEES
03:07
5. ROWING
04:47
6. FARMERS
02:05
7. LUNGES
03:23
8. WALL BALLS
03:39
HYROX Salt Lake City 2026
OCT 2026
OPEN MEN
AG #129 · 40-44
with
Alex Nguyen
TOTAL TIME
02:07:14
ROXZONE
12:44
RUNS
01:22
1. SKIERG
05:02
2. SLED PUSH
04:45
3. SLED PULL
08:09
4. BURPEES
05:28
5. ROWING
05:34
6. FARMERS
03:40
7. LUNGES
08:44
8. WALL BALLS
11:53
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #63 · 16-24
with
Amir Ng
TOTAL TIME
01:05:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:14:45 | 07:54 | 04:22 | 03:02 | 05:18 | 03:03 | 04:34 | 02:04 | 04:46 | 07:10 | ||
| DOUBLES MEN | 01:20:17 | 06:16 | 03:55 | 01:43 | 03:04 | 02:24 | 04:20 | 01:40 | 02:57 | 03:41 | ||
| DOUBLES PRO WOMEN | 01:21:49 | 09:34 | 00:22 | 02:32 | 05:12 | 03:07 | 04:47 | 02:05 | 03:23 | 03:39 | ||
|
with
Alex Nguyen
|
OPEN MEN | 02:07:14 | 12:44 | 05:02 | 04:45 | 08:09 | 05:28 | 05:34 | 03:40 | 08:44 | 11:53 | |
|
with
Amir Ng
|
DOUBLES MIXED | 01:05:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Amir Ng
|
DOUBLES MIXED | 01:05:10 | 06:47 | 03:55 | 01:50 | 03:20 | 02:32 | 04:26 | 01:32 | 03:28 | 03:47 | |
|
with
Amir Ng
|
DOUBLES MIXED | 01:05:10 | 06:47 | 03:55 | 01:50 | 03:20 | 02:32 | 04:26 | 01:32 | 03:28 | 03:47 | |
| DOUBLES MIXED | 01:19:34 | 06:18 | 04:26 | 01:46 | 04:05 | 03:28 | 04:32 | 01:26 | 04:04 | 04:04 | ||
|
with
Amir Ng
|
DOUBLES MIXED | 01:04:03 | 08:35 | 03:57 | 01:37 | 02:54 | 02:21 | 04:20 | 01:22 | 03:14 | 03:45 | |
|
with
Amir Ng
|
DOUBLES MIXED | 01:04:03 | 08:35 | 03:57 | 01:37 | 02:54 | 02:21 | 04:20 | 01:22 | 03:14 | 03:45 | |
|
with
Oscar Wong
|
DOUBLES MEN | 01:05:08 | 09:23 | 03:45 | 01:45 | 03:00 | 02:24 | 04:11 | 01:18 | 03:41 | 03:51 | |
|
with
Oscar Wong
|
DOUBLES MEN | 01:05:08 | 09:23 | 03:45 | 01:45 | 03:00 | 02:24 | 04:11 | 01:18 | 03:41 | 03:51 | |
| RELAY MEN | 01:08:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:17:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:22:19 | 07:59 | 04:05 | 01:56 | 04:25 | 01:56 | 04:33 | 01:33 | 03:00 | 04:21 | ||
| DOUBLES MEN | 01:49:22 | 13:09 | 04:36 | 02:41 | 05:17 | 04:09 | 05:49 | 01:41 | 04:48 | 05:32 | ||
|
with
Amir Ng
|
DOUBLES MIXED | 01:08:14 | 05:19 | 03:58 | 01:59 | 03:19 | 02:26 | 04:11 | 01:32 | 03:45 | 04:45 | |
|
with
Amir Ng
|
DOUBLES MIXED | 01:08:14 | 05:19 | 03:58 | 01:59 | 03:19 | 02:26 | 04:11 | 01:32 | 03:45 | 04:45 | |
| OPEN MEN | 01:13:26 | 05:41 | 04:17 | 02:37 | 03:59 | 03:11 | 04:29 | 01:30 | 04:22 | 07:11 | ||
| OPEN MEN | 01:22:49 | 06:14 | 04:20 | 02:17 | 04:09 | 03:33 | 04:21 | 01:42 | 04:59 | 04:41 | ||
|
with
Amir Ng
|
DOUBLES MIXED | 01:06:23 | 04:26 | 03:53 | 01:48 | 03:18 | 02:26 | 04:15 | 01:29 | 03:33 | 04:14 | |
| DOUBLES MEN | 01:08:05 | 05:55 | 03:58 | 01:45 | 02:43 | 01:37 | 04:27 | 01:28 | 02:45 | 03:30 | ||
| DOUBLES MIXED | 01:19:22 | 05:44 | 04:21 | 01:45 | 03:33 | 02:59 | 04:32 | 01:28 | 03:52 | 04:35 | ||
|
with
Alex Ngo
|
OPEN MEN | 02:18:17 | 14:30 | 05:07 | 03:04 | 08:56 | 06:30 | 05:35 | 03:29 | 10:33 | 13:20 | |
|
with
Alex Nguyen
|
OPEN MEN | 01:35:01 | 09:16 | 04:24 | 03:20 | 04:50 | 06:08 | 04:52 | 02:05 | 06:11 | 06:24 | |
| DOUBLES MEN | 01:25:00 | 07:49 | 04:06 | 02:36 | 06:15 | 03:59 | 04:45 | 01:30 | 03:03 | 04:24 | ||
| RELAY MIXED | 02:10:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:19:55 | 08:08 | 03:53 | 01:29 | 03:32 | 03:11 | 04:26 | 01:48 | 04:53 | 04:13 | ||
| DOUBLES MEN | 01:25:52 | 10:14 | 04:00 | 01:47 | 03:28 | 02:46 | 04:26 | 01:53 | 03:45 | 03:36 | ||
|
with
Alex Ng
|
OPEN MEN | 02:46:29 | 15:22 | 05:48 | 06:19 | 10:04 | 07:52 | 06:32 | 06:33 | 09:06 | 11:05 |