A
PRO MEN
MEN
Alex Jefferson
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:54
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #20 · 25-29
with
Ellie Ripley
TOTAL TIME
01:05:20
ROXZONE
04:05
RUNS
32:49
1. SKIERG
04:03
2. SLED PUSH
02:29
3. SLED PULL
04:21
4. BURPEES
03:22
5. ROWING
04:22
6. FARMERS
01:55
7. LUNGES
03:08
8. WALL BALLS
04:50
HYROX Paris 2024
APR 2025
DOUBLES MEN
with
Connor Bungay
TOTAL TIME
01:06:21
ROXZONE
05:01
RUNS
40:11
1. SKIERG
03:33
2. SLED PUSH
01:49
3. SLED PULL
02:39
4. BURPEES
01:52
5. ROWING
03:52
6. FARMERS
01:21
7. LUNGES
02:20
8. WALL BALLS
03:51
HYROX Paris 2024
APR 2025
DOUBLES MEN
AG #58 · U29
with
Connor Bungay
TOTAL TIME
01:06:21
ROXZONE
05:01
RUNS
40:08
1. SKIERG
03:33
2. SLED PUSH
01:49
3. SLED PULL
02:39
4. BURPEES
01:52
5. ROWING
03:52
6. FARMERS
01:21
7. LUNGES
02:20
8. WALL BALLS
03:51
HYROX Toulouse 2025
FEB 2025
OPEN MEN
AG #6 · 16-24
TOTAL TIME
01:04:34
ROXZONE
04:11
RUNS
31:01
1. SKIERG
04:05
2. SLED PUSH
03:03
3. SLED PULL
04:11
4. BURPEES
02:39
5. ROWING
04:38
6. FARMERS
02:02
7. LUNGES
03:22
8. WALL BALLS
05:21
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #2 · U29
with
Tom Coleman
TOTAL TIME
00:55:02
ROXZONE
04:24
RUNS
30:30
1. SKIERG
03:34
2. SLED PUSH
01:39
3. SLED PULL
02:18
4. BURPEES
01:56
5. ROWING
04:00
6. FARMERS
01:17
7. LUNGES
02:05
8. WALL BALLS
03:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ellie Ripley
|
DOUBLES MIXED | 01:05:20 | 04:05 | 04:03 | 02:29 | 04:21 | 03:22 | 04:22 | 01:55 | 03:08 | 04:50 | |
|
with
Connor Bungay
|
DOUBLES MEN | 01:06:21 | 05:01 | 03:33 | 01:49 | 02:39 | 01:52 | 03:52 | 01:21 | 02:20 | 03:51 | |
|
with
Connor Bungay
|
DOUBLES MEN | 01:06:21 | 05:01 | 03:33 | 01:49 | 02:39 | 01:52 | 03:52 | 01:21 | 02:20 | 03:51 | |
| OPEN MEN | 01:04:34 | 04:11 | 04:05 | 03:03 | 04:11 | 02:39 | 04:38 | 02:02 | 03:22 | 05:21 | ||
|
with
Tom Coleman
|
DOUBLES MEN | 00:55:02 | 04:24 | 03:34 | 01:39 | 02:18 | 01:56 | 04:00 | 01:17 | 02:05 | 03:24 | |
| PRO MEN | 01:25:40 | 07:29 | 04:02 | 03:51 | 15:20 | 02:49 | 04:32 | 05:32 | 03:33 | 06:53 | ||
|
with
Hubie Solley
|
DOUBLES MEN | 00:58:15 | 03:33 | 03:38 | 01:36 | 02:51 | 02:01 | 03:57 | 01:14 | 01:59 | 03:43 | |
| OPEN MEN | 01:03:54 | 04:16 | 04:03 | 02:31 | 03:06 | 02:42 | 04:30 | 01:55 | 02:50 | 05:10 | ||
|
with
Millie Inman
|
DOUBLES MIXED | 01:04:47 | 05:38 | 03:47 | 01:44 | 03:10 | 01:48 | 04:09 | 01:16 | 01:59 | 03:18 | |
| OPEN MEN | 01:08:11 | 04:27 | 04:01 | 02:32 | 04:01 | 03:02 | 04:24 | 02:11 | 03:13 | 04:20 | ||
|
with
Jake Burrows
|
DOUBLES MEN | 01:00:18 | 04:04 | 03:38 | 01:19 | 02:17 | 01:49 | 03:55 | 01:21 | 02:04 | 04:29 | |
| OPEN MEN | 01:10:44 | 04:54 | 04:01 | 02:20 | 04:26 | 03:01 | 04:22 | 01:52 | 02:56 | 06:57 | ||
| OPEN MEN | 01:15:29 | 05:39 | 04:02 | 03:16 | 06:40 | 03:08 | 04:55 | 01:38 | 02:43 | 04:42 |