A
DOUBLES PRO MEN
MEN
Alex Lang
20 RACES RECORDED
PERSONAL BEST (PB)
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01:01:13
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #15 · 16-24
with
Nicholas Abbott
TOTAL TIME
00:58:23
ROXZONE
04:17
RUNS
30:13
1. SKIERG
03:53
2. SLED PUSH
02:00
3. SLED PULL
03:24
4. BURPEES
02:03
5. ROWING
04:03
6. FARMERS
01:33
7. LUNGES
03:22
8. WALL BALLS
03:43
HYROX Salt Lake City 2026
SEP 2026
OPEN MEN
AG #176 · 35-39
TOTAL TIME
01:41:08
ROXZONE
13:47
RUNS
43:26
1. SKIERG
04:53
2. SLED PUSH
03:58
3. SLED PULL
06:40
4. BURPEES
07:04
5. ROWING
04:42
6. FARMERS
03:03
7. LUNGES
05:51
8. WALL BALLS
07:49
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #5 · 16-24
TOTAL TIME
01:01:13
ROXZONE
04:05
RUNS
30:34
1. SKIERG
04:23
2. SLED PUSH
02:43
3. SLED PULL
03:27
4. BURPEES
02:14
5. ROWING
04:29
6. FARMERS
01:42
7. LUNGES
03:47
8. WALL BALLS
03:53
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #69 · 25-29
TOTAL TIME
01:17:08
ROXZONE
04:46
RUNS
43:58
1. SKIERG
04:30
2. SLED PUSH
01:59
3. SLED PULL
03:13
4. BURPEES
03:26
5. ROWING
04:35
6. FARMERS
01:43
7. LUNGES
03:47
8. WALL BALLS
05:17
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:16:02
ROXZONE
--:--
RUNS
41:08
1. SKIERG
04:02
2. SLED PUSH
01:56
3. SLED PULL
03:16
4. BURPEES
03:37
5. ROWING
04:15
6. FARMERS
01:48
7. LUNGES
04:23
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nicholas Abbott
|
DOUBLES PRO MEN | 00:58:23 | 04:17 | 03:53 | 02:00 | 03:24 | 02:03 | 04:03 | 01:33 | 03:22 | 03:43 | |
| OPEN MEN | 01:41:08 | 13:47 | 04:53 | 03:58 | 06:40 | 07:04 | 04:42 | 03:03 | 05:51 | 07:49 | ||
| OPEN MEN | 01:01:13 | 04:05 | 04:23 | 02:43 | 03:27 | 02:14 | 04:29 | 01:42 | 03:47 | 03:53 | ||
| DOUBLES MIXED | 01:17:08 | 04:46 | 04:30 | 01:59 | 03:13 | 03:26 | 04:35 | 01:43 | 03:47 | 05:17 | ||
| DOUBLES MEN | 01:16:02 | --:-- | 04:02 | 01:56 | 03:16 | 03:37 | 04:15 | 01:48 | 04:23 | 04:51 | ||
| DOUBLES MEN | 01:16:02 | 06:46 | 04:02 | 01:56 | 03:16 | 03:37 | 04:15 | 01:48 | 04:23 | 04:51 | ||
| PRO MEN | 01:08:00 | 03:54 | 04:03 | 02:56 | 04:35 | 03:00 | 04:19 | 01:57 | 04:31 | 05:35 | ||
|
with
James Lang
|
DOUBLES MEN | 00:55:27 | 08:04 | 04:00 | 01:27 | 03:00 | 02:07 | 04:14 | 01:22 | 02:21 | 04:05 | |
| PRO MEN | 01:13:53 | 03:34 | 04:12 | 03:20 | 06:20 | 03:37 | 04:29 | 02:55 | 04:24 | 08:15 | ||
| DOUBLES MIXED | 01:26:17 | 06:15 | 03:55 | 02:07 | 04:04 | 03:18 | 04:44 | 01:40 | 03:48 | --:-- | ||
|
with
James LANG
|
DOUBLES MEN | 00:58:19 | 04:38 | 03:52 | 01:24 | 02:59 | 01:58 | 04:01 | 01:19 | 02:37 | 03:43 | |
|
with
James Lang
|
DOUBLES MEN | 00:58:19 | 04:38 | 03:52 | 01:24 | 02:59 | 01:58 | 04:01 | 01:19 | 02:37 | 03:43 | |
| DOUBLES MEN | 01:07:44 | 04:26 | 03:58 | 01:15 | 02:26 | 02:49 | 04:06 | 01:32 | 02:51 | 04:05 | ||
| DOUBLES MEN | 01:08:53 | 07:34 | 03:52 | 01:40 | 03:05 | 02:18 | 04:14 | 01:52 | 02:37 | 03:22 | ||
| OPEN MEN | 01:15:49 | 04:17 | 04:02 | 02:40 | 03:30 | 05:12 | 04:19 | 01:45 | 05:49 | 05:48 | ||
| OPEN MEN | 01:16:44 | 04:08 | 04:14 | 03:18 | 03:46 | 06:23 | 04:21 | 01:52 | 05:16 | 05:37 | ||
| OPEN MEN | 01:14:19 | 05:48 | 04:06 | 02:24 | 03:46 | 05:41 | 04:21 | 02:06 | 04:15 | 05:46 | ||
| OPEN MEN | 01:14:19 | 05:48 | 04:06 | 02:24 | 03:46 | 05:41 | 04:21 | 02:06 | 04:15 | 05:46 | ||
| OPEN MEN | 01:32:18 | 04:21 | 04:24 | 02:50 | 04:07 | 07:41 | 04:26 | 01:42 | 05:37 | 07:09 | ||
| OPEN MEN | 01:19:47 | 06:04 | 04:12 | 03:21 | 03:54 | 05:05 | 04:06 | 01:43 | 04:56 | 06:15 |