A
DOUBLES WOMEN
WOMEN
Alex Lawrence
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Salt Lake City 2026
OCT 2026
OPEN MEN
AG #28 · 40-44
TOTAL TIME
01:20:12
ROXZONE
08:05
RUNS
37:53
1. SKIERG
04:20
2. SLED PUSH
02:37
3. SLED PULL
04:20
4. BURPEES
04:54
5. ROWING
04:39
6. FARMERS
01:39
7. LUNGES
04:37
8. WALL BALLS
07:16
HYROX Vancouver 2025
DEC 2025
OPEN MEN
AG #60 · 40-44
TOTAL TIME
01:24:13
ROXZONE
07:27
RUNS
41:44
1. SKIERG
04:28
2. SLED PUSH
02:39
3. SLED PULL
04:30
4. BURPEES
05:28
5. ROWING
04:39
6. FARMERS
01:57
7. LUNGES
04:46
8. WALL BALLS
06:40
HYROX London 2025
MAY 2025
DOUBLES WOMEN
with
Savannah Lawrence
TOTAL TIME
01:13:11
ROXZONE
06:44
RUNS
40:50
1. SKIERG
04:22
2. SLED PUSH
01:31
3. SLED PULL
03:47
4. BURPEES
02:54
5. ROWING
04:44
6. FARMERS
01:29
7. LUNGES
03:07
8. WALL BALLS
03:51
HYROX London 2024
MAY 2025
DOUBLES WOMEN
AG #92 · U29
with
Savannah Lawrence
TOTAL TIME
01:13:11
ROXZONE
06:44
RUNS
40:46
1. SKIERG
04:22
2. SLED PUSH
01:31
3. SLED PULL
03:47
4. BURPEES
02:54
5. ROWING
04:44
6. FARMERS
01:29
7. LUNGES
03:07
8. WALL BALLS
03:51
HYROX Toronto 2024
OCT 2024
DOUBLES MEN
AG #97 · 30-39
with
Frank D'Agostino
TOTAL TIME
01:22:40
ROXZONE
09:13
RUNS
47:49
1. SKIERG
04:07
2. SLED PUSH
01:55
3. SLED PULL
03:48
4. BURPEES
02:39
5. ROWING
04:51
6. FARMERS
01:56
7. LUNGES
02:42
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:12 | 08:05 | 04:20 | 02:37 | 04:20 | 04:54 | 04:39 | 01:39 | 04:37 | 07:16 | ||
| OPEN MEN | 01:24:13 | 07:27 | 04:28 | 02:39 | 04:30 | 05:28 | 04:39 | 01:57 | 04:46 | 06:40 | ||
|
with
Savannah Lawrence
|
DOUBLES WOMEN | 01:13:11 | 06:44 | 04:22 | 01:31 | 03:47 | 02:54 | 04:44 | 01:29 | 03:07 | 03:51 | |
|
with
Savannah Lawrence
|
DOUBLES WOMEN | 01:13:11 | 06:44 | 04:22 | 01:31 | 03:47 | 02:54 | 04:44 | 01:29 | 03:07 | 03:51 | |
|
with
Frank D'Agostino
|
DOUBLES MEN | 01:22:40 | 09:13 | 04:07 | 01:55 | 03:48 | 02:39 | 04:51 | 01:56 | 02:42 | 03:46 |