A
DOUBLES MEN
MEN
Alex Lynch
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #155 · 30-34
TOTAL TIME
01:15:25
ROXZONE
04:58
RUNS
36:57
1. SKIERG
04:20
2. SLED PUSH
02:25
3. SLED PULL
03:50
4. BURPEES
05:02
5. ROWING
04:26
6. FARMERS
02:07
7. LUNGES
06:09
8. WALL BALLS
05:16
HYROX Washington Dc 2026
MAR 2026
DOUBLES MEN
AG #42 · 25-29
with
Ben Lynch
TOTAL TIME
01:08:01
ROXZONE
05:27
RUNS
37:05
1. SKIERG
04:02
2. SLED PUSH
01:35
3. SLED PULL
02:59
4. BURPEES
02:27
5. ROWING
04:43
6. FARMERS
01:41
7. LUNGES
03:28
8. WALL BALLS
04:39
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #36 · 25-29
with
Emma Keating
TOTAL TIME
01:10:37
ROXZONE
04:14
RUNS
38:36
1. SKIERG
04:14
2. SLED PUSH
01:18
3. SLED PULL
04:14
4. BURPEES
04:16
5. ROWING
05:05
6. FARMERS
01:33
7. LUNGES
03:17
8. WALL BALLS
03:53
HYROX Chicago 2025
NOV 2025
DOUBLES MEN
AG #76 · 25-29
with
Ben Lynch
TOTAL TIME
01:12:42
ROXZONE
05:32
RUNS
43:32
1. SKIERG
03:51
2. SLED PUSH
01:07
3. SLED PULL
03:17
4. BURPEES
02:35
5. ROWING
04:29
6. FARMERS
01:29
7. LUNGES
02:31
8. WALL BALLS
04:24
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:27:03
ROXZONE
06:38
RUNS
41:22
1. SKIERG
04:20
2. SLED PUSH
02:30
3. SLED PULL
04:37
4. BURPEES
07:42
5. ROWING
04:45
6. FARMERS
02:09
7. LUNGES
06:26
8. WALL BALLS
06:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:25 | 04:58 | 04:20 | 02:25 | 03:50 | 05:02 | 04:26 | 02:07 | 06:09 | 05:16 | ||
|
with
Ben Lynch
|
DOUBLES MEN | 01:08:01 | 05:27 | 04:02 | 01:35 | 02:59 | 02:27 | 04:43 | 01:41 | 03:28 | 04:39 | |
|
with
Emma Keating
|
DOUBLES WOMEN | 01:10:37 | 04:14 | 04:14 | 01:18 | 04:14 | 04:16 | 05:05 | 01:33 | 03:17 | 03:53 | |
|
with
Ben Lynch
|
DOUBLES MEN | 01:12:42 | 05:32 | 03:51 | 01:07 | 03:17 | 02:35 | 04:29 | 01:29 | 02:31 | 04:24 | |
| OPEN MEN | 01:27:03 | 06:38 | 04:20 | 02:30 | 04:37 | 07:42 | 04:45 | 02:09 | 06:26 | 06:43 | ||
| OPEN MEN | 01:27:03 | 06:38 | 04:20 | 02:30 | 04:37 | 07:42 | 04:45 | 02:09 | 06:26 | 06:43 | ||
|
with
Emma Keating
|
DOUBLES WOMEN | 01:09:18 | 05:34 | 04:18 | 01:24 | 03:51 | 03:15 | 05:07 | 01:28 | 02:30 | 03:49 | |
| DOUBLES MEN | 01:03:40 | 06:31 | 03:40 | 01:08 | 03:00 | 02:49 | 04:03 | 01:22 | 02:55 | 03:35 | ||
|
with
Taylor Lindquist
|
DOUBLES WOMEN | 01:18:31 | 04:20 | 04:21 | 01:37 | 03:50 | 02:25 | 04:40 | 01:44 | 03:01 | 02:43 | |
|
with
Taylor Lindquist
|
DOUBLES WOMEN | 01:18:31 | 04:20 | 04:21 | 01:37 | 03:50 | 02:25 | 04:40 | 01:44 | 03:01 | 02:43 | |
| OPEN MEN | 01:39:20 | 06:27 | 04:36 | 02:06 | 05:51 | 06:15 | 04:38 | 02:18 | 06:06 | 07:25 |