A
PRO MEN
MEN
Alex Macdonald
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #1 · 40-44
with
Adam Corlett
TOTAL TIME
00:51:36
ROXZONE
03:48
RUNS
27:19
1. SKIERG
03:39
2. SLED PUSH
01:26
3. SLED PULL
02:29
4. BURPEES
01:53
5. ROWING
04:02
6. FARMERS
01:23
7. LUNGES
02:33
8. WALL BALLS
03:11
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #41 · 35-39
with
Jayne Scott
TOTAL TIME
00:59:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #453 · 30-34
with
Ryan Evans
TOTAL TIME
01:32:39
ROXZONE
06:00
RUNS
58:34
1. SKIERG
04:09
2. SLED PUSH
01:50
3. SLED PULL
03:03
4. BURPEES
03:24
5. ROWING
04:28
6. FARMERS
02:02
7. LUNGES
04:03
8. WALL BALLS
05:09
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #2 · 40-44
with
Adam Corlett
TOTAL TIME
00:53:56
ROXZONE
02:52
RUNS
28:13
1. SKIERG
03:30
2. SLED PUSH
01:17
3. SLED PULL
02:31
4. BURPEES
02:05
5. ROWING
04:03
6. FARMERS
01:28
7. LUNGES
04:21
8. WALL BALLS
03:39
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #3 · 35-39
with
Jayne Scott
TOTAL TIME
00:58:14
ROXZONE
03:28
RUNS
32:45
1. SKIERG
03:48
2. SLED PUSH
01:34
3. SLED PULL
02:47
4. BURPEES
02:18
5. ROWING
04:14
6. FARMERS
01:23
7. LUNGES
02:30
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Adam Corlett
|
DOUBLES MEN | 00:51:36 | 03:48 | 03:39 | 01:26 | 02:29 | 01:53 | 04:02 | 01:23 | 02:33 | 03:11 | |
|
with
Jayne Scott
|
DOUBLES MIXED | 00:59:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Ryan Evans
|
DOUBLES MIXED | 01:32:39 | 06:00 | 04:09 | 01:50 | 03:03 | 03:24 | 04:28 | 02:02 | 04:03 | 05:09 | |
|
with
Adam Corlett
|
DOUBLES MEN | 00:53:56 | 02:52 | 03:30 | 01:17 | 02:31 | 02:05 | 04:03 | 01:28 | 04:21 | 03:39 | |
|
with
Jayne Scott
|
DOUBLES MIXED | 00:58:14 | 03:28 | 03:48 | 01:34 | 02:47 | 02:18 | 04:14 | 01:23 | 02:30 | 03:31 | |
| PRO MEN | 01:13:44 | 04:40 | 04:09 | 03:59 | 06:22 | 03:20 | 04:41 | 03:11 | 04:44 | 07:47 | ||
|
with
Laura Ferguson
|
DOUBLES MIXED | 01:13:49 | 04:51 | 04:01 | 01:46 | 03:43 | 02:36 | 04:30 | 01:39 | 02:49 | 04:23 | |
| OPEN MEN | 01:01:04 | 03:41 | 03:59 | 01:58 | 03:49 | 03:23 | 04:23 | 01:43 | 03:10 | 05:02 | ||
| OPEN MEN | 01:01:04 | 03:41 | 03:59 | 01:58 | 03:49 | 03:23 | 04:23 | 01:43 | 03:10 | 05:02 | ||
| OPEN MEN | 01:02:56 | 04:14 | 03:56 | 02:10 | 03:43 | 03:38 | 04:27 | 01:51 | 03:22 | 05:11 | ||
| OPEN MEN | 01:02:56 | 04:14 | 03:56 | 02:10 | 03:43 | 03:38 | 04:27 | 01:51 | 03:22 | 05:11 | ||
|
with
Gillian Macdonald
|
DOUBLES MIXED | 01:32:29 | 06:52 | 05:57 | 02:16 | 04:42 | 05:11 | 05:30 | 02:17 | 03:31 | 05:02 | |
|
with
Gillian Macdonald
|
DOUBLES MIXED | 01:32:29 | 06:52 | 05:57 | 02:16 | 04:42 | 05:11 | 05:30 | 02:17 | 03:31 | 05:02 | |
| OPEN MEN | 01:03:32 | 08:47 | 03:59 | 02:12 | 03:59 | 03:39 | 04:31 | 01:38 | 03:49 | 04:34 | ||
| OPEN MEN | 01:09:52 | 04:19 | 04:13 | 02:07 | 05:09 | 04:42 | 04:47 | 01:55 | 03:53 | 06:01 |