A
RELAY MIXED
MEN
Alex Mchardy
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:52
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #18 · U40
TOTAL TIME
01:08:48
ROXZONE
07:02
RUNS
33:24
1. SKIERG
04:14
2. SLED PUSH
01:58
3. SLED PULL
03:53
4. BURPEES
05:14
5. ROWING
03:50
6. FARMERS
01:48
7. LUNGES
03:55
8. WALL BALLS
03:38
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #44 · 25-29
with
Sarah Grant
TOTAL TIME
01:14:30
ROXZONE
08:22
RUNS
42:51
1. SKIERG
03:59
2. SLED PUSH
01:24
3. SLED PULL
02:47
4. BURPEES
02:56
5. ROWING
04:03
6. FARMERS
01:18
7. LUNGES
03:12
8. WALL BALLS
03:46
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #23 · 16-24
TOTAL TIME
01:19:52
ROXZONE
08:24
RUNS
42:09
1. SKIERG
04:07
2. SLED PUSH
01:36
3. SLED PULL
03:37
4. BURPEES
05:21
5. ROWING
04:23
6. FARMERS
01:24
7. LUNGES
04:09
8. WALL BALLS
04:51
HYROX Auckland 2026
JAN 2026
DOUBLES MEN
AG #52 · 25-29
with
Jack Carmichael
TOTAL TIME
01:15:06
ROXZONE
04:31
RUNS
48:35
1. SKIERG
03:46
2. SLED PUSH
01:41
3. SLED PULL
02:17
4. BURPEES
02:34
5. ROWING
04:03
6. FARMERS
01:12
7. LUNGES
03:01
8. WALL BALLS
03:30
HYROX Auckland 2026
JAN 2026
OPEN MEN
AG #40 · 16-24
TOTAL TIME
01:20:11
ROXZONE
05:11
RUNS
44:40
1. SKIERG
04:02
2. SLED PUSH
02:41
3. SLED PULL
04:25
4. BURPEES
04:19
5. ROWING
04:41
6. FARMERS
01:25
7. LUNGES
04:13
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:08:48 | 07:02 | 04:14 | 01:58 | 03:53 | 05:14 | 03:50 | 01:48 | 03:55 | 03:38 | ||
|
with
Sarah Grant
|
DOUBLES MIXED | 01:14:30 | 08:22 | 03:59 | 01:24 | 02:47 | 02:56 | 04:03 | 01:18 | 03:12 | 03:46 | |
| OPEN MEN | 01:19:52 | 08:24 | 04:07 | 01:36 | 03:37 | 05:21 | 04:23 | 01:24 | 04:09 | 04:51 | ||
|
with
Jack Carmichael
|
DOUBLES MEN | 01:15:06 | 04:31 | 03:46 | 01:41 | 02:17 | 02:34 | 04:03 | 01:12 | 03:01 | 03:30 | |
| OPEN MEN | 01:20:11 | 05:11 | 04:02 | 02:41 | 04:25 | 04:19 | 04:41 | 01:25 | 04:13 | 04:38 | ||
|
with
Sarah Grant
|
DOUBLES MIXED | 01:17:11 | 09:12 | 04:17 | 01:51 | 03:32 | 02:58 | 04:20 | 01:20 | 03:06 | 03:53 | |
|
with
Sarah Grant
|
DOUBLES MIXED | 01:26:07 | 09:56 | 04:03 | 01:51 | 03:48 | 03:57 | 04:19 | 01:53 | 03:54 | 04:14 |