A
PRO MEN
MEN
Alex Millar
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:15
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #6 · 30-34
with
Callum Millar
TOTAL TIME
00:57:18
ROXZONE
04:08
RUNS
30:18
1. SKIERG
03:52
2. SLED PUSH
01:48
3. SLED PULL
02:43
4. BURPEES
02:42
5. ROWING
04:11
6. FARMERS
01:19
7. LUNGES
02:43
8. WALL BALLS
03:43
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #81 · 30-34
TOTAL TIME
01:14:15
ROXZONE
04:33
RUNS
32:55
1. SKIERG
04:22
2. SLED PUSH
04:26
3. SLED PULL
06:53
4. BURPEES
02:48
5. ROWING
04:32
6. FARMERS
02:30
7. LUNGES
04:33
8. WALL BALLS
06:51
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #207 · 30-34
with
Callum Millar
TOTAL TIME
01:08:52
ROXZONE
03:02
RUNS
40:27
1. SKIERG
03:47
2. SLED PUSH
01:46
3. SLED PULL
02:59
4. BURPEES
02:49
5. ROWING
04:21
6. FARMERS
02:03
7. LUNGES
03:13
8. WALL BALLS
04:25
HYROX Perth 2025
SEP 2025
DOUBLES MEN
AG #39 · 16-24
with
Dasan Bracewell
TOTAL TIME
01:16:29
ROXZONE
07:29
RUNS
42:13
1. SKIERG
03:58
2. SLED PUSH
01:49
3. SLED PULL
03:49
4. BURPEES
02:42
5. ROWING
04:52
6. FARMERS
01:32
7. LUNGES
03:30
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Callum Millar
|
DOUBLES MEN | 00:57:18 | 04:08 | 03:52 | 01:48 | 02:43 | 02:42 | 04:11 | 01:19 | 02:43 | 03:43 | |
| PRO MEN | 01:14:15 | 04:33 | 04:22 | 04:26 | 06:53 | 02:48 | 04:32 | 02:30 | 04:33 | 06:51 | ||
|
with
Callum Millar
|
DOUBLES MEN | 01:08:52 | 03:02 | 03:47 | 01:46 | 02:59 | 02:49 | 04:21 | 02:03 | 03:13 | 04:25 | |
|
with
Dasan Bracewell
|
DOUBLES MEN | 01:16:29 | 07:29 | 03:58 | 01:49 | 03:49 | 02:42 | 04:52 | 01:32 | 03:30 | 04:41 |