A
PRO MEN
MEN
Alex Mirley
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:40
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #7 · 40-44
TOTAL TIME
01:05:40
ROXZONE
04:49
RUNS
31:40
1. SKIERG
04:12
2. SLED PUSH
02:02
3. SLED PULL
03:32
4. BURPEES
04:14
5. ROWING
04:10
6. FARMERS
01:41
7. LUNGES
03:45
8. WALL BALLS
05:40
OPEN MEN
TOTAL TIME
01:05:54
ROXZONE
03:42
RUNS
33:34
1. SKIERG
04:10
2. SLED PUSH
02:00
3. SLED PULL
03:28
4. BURPEES
04:07
5. ROWING
04:13
6. FARMERS
01:43
7. LUNGES
03:54
8. WALL BALLS
05:10
HYROX Glasgow 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:08:33
ROXZONE
03:50
RUNS
33:25
1. SKIERG
04:14
2. SLED PUSH
02:49
3. SLED PULL
03:17
4. BURPEES
04:10
5. ROWING
04:17
6. FARMERS
01:42
7. LUNGES
04:24
8. WALL BALLS
06:31
HYROX Glasgow 2023
MAR 2023
DOUBLES MEN
with
Davis Reader
TOTAL TIME
00:57:51
ROXZONE
03:11
RUNS
31:45
1. SKIERG
03:55
2. SLED PUSH
01:35
3. SLED PULL
02:33
4. BURPEES
02:34
5. ROWING
04:02
6. FARMERS
01:30
7. LUNGES
02:54
8. WALL BALLS
03:58
HYROX Birmingham 2023
MAR 2023
PRO MEN
TOTAL TIME
01:19:28
ROXZONE
04:20
RUNS
34:01
1. SKIERG
04:10
2. SLED PUSH
03:54
3. SLED PULL
08:21
4. BURPEES
04:15
5. ROWING
04:22
6. FARMERS
01:49
7. LUNGES
05:40
8. WALL BALLS
08:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:40 | 04:49 | 04:12 | 02:02 | 03:32 | 04:14 | 04:10 | 01:41 | 03:45 | 05:40 | ||
| OPEN MEN | 01:05:54 | 03:42 | 04:10 | 02:00 | 03:28 | 04:07 | 04:13 | 01:43 | 03:54 | 05:10 | ||
| OPEN MEN | 01:08:33 | 03:50 | 04:14 | 02:49 | 03:17 | 04:10 | 04:17 | 01:42 | 04:24 | 06:31 | ||
|
with
Davis Reader
|
DOUBLES MEN | 00:57:51 | 03:11 | 03:55 | 01:35 | 02:33 | 02:34 | 04:02 | 01:30 | 02:54 | 03:58 | |
| PRO MEN | 01:19:28 | 04:20 | 04:10 | 03:54 | 08:21 | 04:15 | 04:22 | 01:49 | 05:40 | 08:45 |