A
PRO MEN
MEN
Alex Morgan
46 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:22
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 46 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #4 · 35-39
with
Lucy Clark
TOTAL TIME
00:59:01
ROXZONE
04:35
RUNS
31:55
1. SKIERG
03:47
2. SLED PUSH
01:48
3. SLED PULL
02:37
4. BURPEES
02:36
5. ROWING
04:13
6. FARMERS
01:30
7. LUNGES
02:32
8. WALL BALLS
03:38
HYROX Riga 2026
MAY 2026
PRO MEN
AG #9 · 35-39
TOTAL TIME
01:06:46
ROXZONE
03:24
RUNS
32:59
1. SKIERG
04:07
2. SLED PUSH
03:00
3. SLED PULL
04:11
4. BURPEES
03:15
5. ROWING
04:14
6. FARMERS
02:00
7. LUNGES
04:08
8. WALL BALLS
05:31
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #424 · 30-34
with
Chris Morgan
TOTAL TIME
01:27:12
ROXZONE
04:33
RUNS
50:31
1. SKIERG
04:30
2. SLED PUSH
02:06
3. SLED PULL
03:47
4. BURPEES
04:16
5. ROWING
05:26
6. FARMERS
01:57
7. LUNGES
04:38
8. WALL BALLS
05:28
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #1 · 40-44
with
Jonathan Eames
TOTAL TIME
00:55:31
ROXZONE
03:34
RUNS
30:23
1. SKIERG
03:35
2. SLED PUSH
01:36
3. SLED PULL
02:06
4. BURPEES
02:22
5. ROWING
04:14
6. FARMERS
01:24
7. LUNGES
02:35
8. WALL BALLS
03:47
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #9 · 35-39
with
Lucy Clark
TOTAL TIME
01:00:05
ROXZONE
03:44
RUNS
31:38
1. SKIERG
03:41
2. SLED PUSH
01:48
3. SLED PULL
03:15
4. BURPEES
03:20
5. ROWING
04:12
6. FARMERS
01:37
7. LUNGES
03:06
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lucy Clark
|
DOUBLES MIXED | 00:59:01 | 04:35 | 03:47 | 01:48 | 02:37 | 02:36 | 04:13 | 01:30 | 02:32 | 03:38 | |
| PRO MEN | 01:06:46 | 03:24 | 04:07 | 03:00 | 04:11 | 03:15 | 04:14 | 02:00 | 04:08 | 05:31 | ||
|
with
Chris Morgan
|
DOUBLES MEN | 01:27:12 | 04:33 | 04:30 | 02:06 | 03:47 | 04:16 | 05:26 | 01:57 | 04:38 | 05:28 | |
|
with
Jonathan Eames
|
DOUBLES MEN | 00:55:31 | 03:34 | 03:35 | 01:36 | 02:06 | 02:22 | 04:14 | 01:24 | 02:35 | 03:47 | |
|
with
Lucy Clark
|
DOUBLES MIXED | 01:00:05 | 03:44 | 03:41 | 01:48 | 03:15 | 03:20 | 04:12 | 01:37 | 03:06 | 03:48 | |
|
with
Stuart Lewington
|
DOUBLES MEN | 01:26:19 | 07:22 | 03:53 | 01:42 | 03:27 | 03:42 | 04:48 | 01:58 | 03:58 | 05:30 | |
|
with
Justin Harper
|
DOUBLES MEN | 01:02:43 | 04:06 | 03:36 | 01:38 | 02:47 | 02:09 | 03:59 | 01:32 | 02:44 | 03:52 | |
| OPEN MEN | 01:04:36 | 03:08 | 04:01 | 02:05 | 02:42 | 03:15 | 04:39 | 01:43 | 03:54 | 05:54 | ||
|
with
Ismail Rahim
|
DOUBLES PRO MEN | 00:58:17 | 03:18 | 03:26 | 01:48 | 03:22 | 02:35 | 03:56 | 01:41 | 02:42 | 03:41 | |
| RELAY MIXED | 00:53:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jonathan Eames
|
DOUBLES PRO MEN | 00:58:41 | 08:12 | 03:50 | 02:02 | 03:31 | 02:00 | 04:08 | 01:31 | 03:14 | 04:13 | |
| DOUBLES MEN | 01:38:10 | 17:45 | 04:58 | 02:02 | 03:52 | 03:41 | 05:04 | 01:52 | 04:46 | 05:52 | ||
|
with
Jack Bambury
|
DOUBLES MEN | 01:06:49 | 05:06 | 03:58 | 02:16 | 03:12 | 03:02 | 04:27 | 01:47 | 03:42 | 04:55 | |
|
with
Jonathan Eames
|
DOUBLES MEN | 00:55:59 | 02:59 | 03:41 | 01:28 | 02:24 | 02:26 | 04:09 | 01:19 | 02:32 | 03:39 | |
| PRO MEN | 01:07:49 | 03:13 | 04:00 | 02:54 | 05:04 | 03:48 | 04:37 | 02:14 | 04:11 | 06:17 | ||
|
with
Ismail Rahim
|
DOUBLES MEN | 00:55:24 | 04:46 | 03:40 | 01:19 | 02:17 | 01:51 | 03:58 | 01:35 | 02:33 | 04:00 | |
|
with
Ismail Rahim
|
DOUBLES MEN | 00:55:24 | 04:46 | 03:40 | 01:19 | 02:17 | 01:51 | 03:58 | 01:35 | 02:33 | 04:00 | |
|
with
Gavin Dunphy
|
DOUBLES MEN | 00:55:58 | 03:43 | 03:30 | 01:25 | 01:51 | 02:01 | 04:09 | 01:16 | 02:39 | 04:29 | |
|
with
Gavin Dunphy
|
DOUBLES MEN | 00:55:58 | 03:43 | 03:30 | 01:25 | 01:51 | 02:01 | 04:09 | 01:16 | 02:39 | 04:29 | |
| RELAY MEN | 01:00:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 00:59:22 | 03:17 | 04:01 | 01:50 | 02:44 | 03:09 | 04:16 | 01:29 | 03:08 | 04:43 | ||
|
with
Benjamin Sutherland
|
DOUBLES MEN | 00:52:34 | 05:14 | 03:29 | 01:09 | 01:55 | 02:05 | 03:46 | 01:11 | 02:23 | 03:39 | |
|
with
Ismail Rahim
|
DOUBLES MEN | 00:56:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| RELAY MEN | 00:49:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ben Sutherland
|
DOUBLES MEN | 00:55:49 | 03:28 | 03:29 | 01:26 | 02:55 | 02:14 | 03:56 | 01:23 | 02:42 | 03:48 | |
|
with
Ben Sutherland
|
DOUBLES PRO MEN | 00:55:49 | 03:28 | 03:29 | 01:26 | 02:55 | 02:14 | 03:56 | 01:23 | 02:42 | 03:48 | |
|
with
Emma MORGAN
|
DOUBLES MIXED | 01:04:15 | 04:36 | 03:46 | 01:11 | 02:11 | 01:50 | 03:53 | 01:35 | 02:44 | 03:34 | |
|
with
Emma Morgan
|
DOUBLES MIXED | 01:04:15 | 04:36 | 03:46 | 01:11 | 02:11 | 01:50 | 03:53 | 01:35 | 02:44 | 03:34 | |
| OPEN MEN | 01:01:33 | 05:07 | 04:03 | 01:35 | 02:56 | 02:51 | 04:17 | 01:34 | 03:46 | 04:51 | ||
| OPEN MEN | 01:07:05 | 05:12 | 04:01 | 02:04 | 03:23 | 03:35 | 04:29 | 02:21 | 04:43 | 05:17 | ||
|
with
Stephen Magee
|
DOUBLES MEN | 00:58:59 | 04:28 | 03:44 | 01:26 | 03:32 | 02:04 | 04:10 | 01:38 | 02:35 | 03:55 | |
|
with
Gavin Dunphy
|
DOUBLES MEN | 00:59:24 | 03:16 | 03:44 | 01:05 | 02:27 | 01:29 | 04:12 | 01:32 | 02:36 | 03:46 | |
|
with
Emma Morgan
|
DOUBLES MIXED | 01:05:41 | 04:08 | 03:50 | 01:26 | 02:37 | 01:58 | 04:10 | 01:45 | 03:08 | 03:45 | |
|
with
Seb Holmes
|
DOUBLES MEN | 01:06:56 | 04:08 | 03:55 | 01:36 | 02:59 | 02:23 | 04:01 | 01:24 | 02:35 | 03:52 | |
|
with
Emma Morgan
|
DOUBLES MIXED | 01:07:07 | 03:15 | 03:53 | 01:42 | 02:54 | 02:28 | 04:03 | 01:40 | 03:05 | 03:26 | |
| OPEN MEN | 01:10:51 | 03:39 | 04:02 | 02:26 | 03:58 | 04:34 | 04:20 | 01:55 | 04:39 | 05:50 | ||
|
with
Josh Page
|
DOUBLES MEN | 01:13:24 | 05:07 | 03:39 | 01:56 | 03:19 | 03:15 | 04:32 | 01:19 | 03:33 | 04:10 | |
|
with
Gavin Dunphy
|
DOUBLES MEN | 01:07:57 | 03:32 | 03:43 | 01:07 | 02:09 | 02:24 | 04:05 | 01:42 | 03:06 | 04:02 | |
|
with
Gavin Dunphy
|
DOUBLES MEN | 01:02:19 | 05:01 | 03:35 | 01:22 | 02:53 | 02:12 | 03:58 | 01:32 | 02:38 | 04:11 | |
|
with
Gavin Dunphy
|
DOUBLES MEN | 01:02:19 | 05:01 | 03:35 | 01:22 | 02:53 | 02:12 | 03:58 | 01:32 | 02:38 | 04:11 | |
|
with
Emma Morgan
|
DOUBLES MIXED | 01:07:19 | 04:24 | 03:55 | 01:51 | 03:02 | 02:24 | 04:33 | 01:32 | 02:35 | 03:32 | |
|
with
Joseph Williams
|
DOUBLES MEN | 01:10:42 | 06:25 | 04:00 | 01:30 | 02:48 | 02:39 | 04:15 | 01:22 | 02:30 | 03:35 | |
|
with
Joseph Williams
|
DOUBLES MEN | 01:10:42 | 06:25 | 04:00 | 01:30 | 02:48 | 02:39 | 04:15 | 01:22 | 02:30 | 03:35 | |
|
with
Gavin Dunphy
|
DOUBLES MEN | 01:02:35 | 04:55 | 03:32 | 01:32 | 02:40 | 01:51 | 04:12 | 01:32 | 02:40 | 03:53 | |
|
with
Emma Morgan
|
DOUBLES MIXED | 01:07:19 | 04:52 | 03:47 | 01:35 | 02:47 | 02:37 | 04:11 | 01:36 | 03:01 | 03:32 | |
|
with
Eloise Hill-Crane
|
DOUBLES MIXED | 01:18:06 | 06:52 | 04:04 | 02:23 | 03:38 | 02:35 | 04:13 | 01:32 | 02:42 | 03:43 |