A
DOUBLES PRO MEN
MEN
Alex Morris
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:18
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #27 · 40-44
with
Simon Wingate
TOTAL TIME
01:09:21
ROXZONE
05:20
RUNS
37:36
1. SKIERG
03:51
2. SLED PUSH
01:25
3. SLED PULL
02:59
4. BURPEES
03:55
5. ROWING
04:27
6. FARMERS
01:41
7. LUNGES
03:49
8. WALL BALLS
04:27
HYROX New York 2026
MAY 2026
DOUBLES PRO MEN
AG #16 · 25-29
with
Dan McGranaghan
TOTAL TIME
01:00:10
ROXZONE
03:43
RUNS
33:05
1. SKIERG
03:39
2. SLED PUSH
01:50
3. SLED PULL
03:22
4. BURPEES
02:02
5. ROWING
03:56
6. FARMERS
01:43
7. LUNGES
03:07
8. WALL BALLS
03:47
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #95 · 40-44
TOTAL TIME
01:14:56
ROXZONE
04:41
RUNS
38:08
1. SKIERG
04:05
2. SLED PUSH
02:32
3. SLED PULL
03:52
4. BURPEES
05:24
5. ROWING
04:20
6. FARMERS
02:04
7. LUNGES
04:10
8. WALL BALLS
05:45
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #423 · 35-39
with
Matthew Strong
TOTAL TIME
01:10:58
ROXZONE
11:23
RUNS
33:22
1. SKIERG
04:05
2. SLED PUSH
01:48
3. SLED PULL
03:17
4. BURPEES
03:06
5. ROWING
04:14
6. FARMERS
01:30
7. LUNGES
03:54
8. WALL BALLS
04:23
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #122 · 40-44
TOTAL TIME
01:12:29
ROXZONE
10:22
RUNS
31:26
1. SKIERG
04:25
2. SLED PUSH
02:17
3. SLED PULL
04:12
4. BURPEES
04:21
5. ROWING
04:28
6. FARMERS
01:48
7. LUNGES
03:38
8. WALL BALLS
05:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Simon Wingate
|
DOUBLES MEN | 01:09:21 | 05:20 | 03:51 | 01:25 | 02:59 | 03:55 | 04:27 | 01:41 | 03:49 | 04:27 | |
|
with
Dan McGranaghan
|
DOUBLES PRO MEN | 01:00:10 | 03:43 | 03:39 | 01:50 | 03:22 | 02:02 | 03:56 | 01:43 | 03:07 | 03:47 | |
| OPEN MEN | 01:14:56 | 04:41 | 04:05 | 02:32 | 03:52 | 05:24 | 04:20 | 02:04 | 04:10 | 05:45 | ||
|
with
Matthew Strong
|
DOUBLES MEN | 01:10:58 | 11:23 | 04:05 | 01:48 | 03:17 | 03:06 | 04:14 | 01:30 | 03:54 | 04:23 | |
| OPEN MEN | 01:12:29 | 10:22 | 04:25 | 02:17 | 04:12 | 04:21 | 04:28 | 01:48 | 03:38 | 05:38 | ||
|
with
Dan McGranaghan
|
DOUBLES MEN | 00:59:49 | 03:59 | 03:37 | 01:20 | 02:17 | 02:17 | 04:02 | 01:22 | 02:38 | 03:41 | |
| OPEN MEN | 01:12:18 | 06:06 | 04:04 | 02:08 | 04:22 | 05:00 | 04:19 | 01:50 | 03:15 | 05:20 | ||
| OPEN MEN | 01:12:18 | 06:06 | 04:04 | 02:08 | 04:22 | 05:00 | 04:19 | 01:50 | 03:15 | 05:20 | ||
| DOUBLES MEN | 01:23:57 | 07:29 | 04:00 | 02:09 | 04:42 | 03:12 | 04:40 | 01:39 | 03:42 | 06:55 | ||
|
with
Melissa Sinnott
|
DOUBLES MIXED | 01:09:05 | 05:58 | 03:56 | 02:33 | 05:12 | 02:30 | 04:16 | 01:48 | 03:22 | 04:00 | |
| PRO MEN | 01:22:26 | 04:47 | 04:01 | 03:00 | 06:08 | 05:41 | 04:22 | 02:07 | 04:17 | 08:04 | ||
| PRO MEN | 01:22:26 | 04:47 | 04:01 | 03:00 | 06:08 | 05:41 | 04:22 | 02:07 | 04:17 | 08:04 | ||
| OPEN MEN | 01:18:55 | 06:08 | 04:02 | 02:42 | 04:43 | 06:15 | 04:18 | 01:53 | 03:50 | 07:19 | ||
| OPEN MEN | 01:21:13 | 04:05 | 04:07 | 02:25 | 04:23 | 04:54 | 04:30 | 01:58 | 04:47 | 07:30 | ||
| OPEN MEN | 01:26:43 | 05:39 | 04:23 | 02:24 | 04:53 | 06:31 | 04:35 | 02:16 | 05:14 | 06:57 |