A
DOUBLES MIXED
MEN
Alex Nielen
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:41
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #149 · 16-24
with
Melanie Birkhoff
TOTAL TIME
01:20:01
ROXZONE
06:24
RUNS
44:10
1. SKIERG
04:15
2. SLED PUSH
02:37
3. SLED PULL
03:54
4. BURPEES
02:39
5. ROWING
05:01
6. FARMERS
01:55
7. LUNGES
04:21
8. WALL BALLS
04:49
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #104 · 16-24
TOTAL TIME
01:23:41
ROXZONE
07:10
RUNS
40:58
1. SKIERG
04:34
2. SLED PUSH
03:18
3. SLED PULL
04:38
4. BURPEES
04:33
5. ROWING
05:01
6. FARMERS
02:45
7. LUNGES
05:02
8. WALL BALLS
05:46
HYROX Maastricht 2025
FEB 2025
DOUBLES MIXED
AG #171 · U29
with
Melanie Birkhoff
TOTAL TIME
01:26:00
ROXZONE
06:10
RUNS
41:33
1. SKIERG
04:37
2. SLED PUSH
02:12
3. SLED PULL
04:21
4. BURPEES
03:59
5. ROWING
05:07
6. FARMERS
01:53
7. LUNGES
05:00
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melanie Birkhoff
|
DOUBLES MIXED | 01:20:01 | 06:24 | 04:15 | 02:37 | 03:54 | 02:39 | 05:01 | 01:55 | 04:21 | 04:49 | |
| OPEN MEN | 01:23:41 | 07:10 | 04:34 | 03:18 | 04:38 | 04:33 | 05:01 | 02:45 | 05:02 | 05:46 | ||
|
with
Melanie Birkhoff
|
DOUBLES MIXED | 01:26:00 | 06:10 | 04:37 | 02:12 | 04:21 | 03:59 | 05:07 | 01:53 | 05:00 | 04:08 |