A
PRO MEN
MEN
Alex Owens
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #78 · 30-34
TOTAL TIME
01:13:51
ROXZONE
05:12
RUNS
29:50
1. SKIERG
04:22
2. SLED PUSH
03:55
3. SLED PULL
05:01
4. BURPEES
04:05
5. ROWING
04:35
6. FARMERS
01:52
7. LUNGES
05:07
8. WALL BALLS
05:44
HYROX Stockholm 2026
JUN 2026
OPEN MEN
TOTAL TIME
01:16:36
ROXZONE
07:42
RUNS
38:40
1. SKIERG
04:02
2. SLED PUSH
01:44
3. SLED PULL
02:38
4. BURPEES
05:43
5. ROWING
04:31
6. FARMERS
01:33
7. LUNGES
04:25
8. WALL BALLS
05:44
HYROX Stockholm 2025
JUN 2026
OPEN MEN
AG #87 · 35-39
TOTAL TIME
01:16:36
ROXZONE
07:42
RUNS
38:37
1. SKIERG
04:02
2. SLED PUSH
01:44
3. SLED PULL
02:38
4. BURPEES
05:43
5. ROWING
04:31
6. FARMERS
01:33
7. LUNGES
04:25
8. WALL BALLS
05:44
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #59 · 30-34
TOTAL TIME
01:12:54
ROXZONE
03:04
RUNS
36:05
1. SKIERG
04:18
2. SLED PUSH
03:22
3. SLED PULL
04:45
4. BURPEES
04:22
5. ROWING
04:42
6. FARMERS
02:18
7. LUNGES
04:28
8. WALL BALLS
05:30
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #52 · 30-34
TOTAL TIME
01:10:48
ROXZONE
04:40
RUNS
34:30
1. SKIERG
04:14
2. SLED PUSH
02:38
3. SLED PULL
04:09
4. BURPEES
03:51
5. ROWING
04:35
6. FARMERS
01:58
7. LUNGES
04:49
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:13:51 | 05:12 | 04:22 | 03:55 | 05:01 | 04:05 | 04:35 | 01:52 | 05:07 | 05:44 | ||
| OPEN MEN | 01:16:36 | 07:42 | 04:02 | 01:44 | 02:38 | 05:43 | 04:31 | 01:33 | 04:25 | 05:44 | ||
| OPEN MEN | 01:16:36 | 07:42 | 04:02 | 01:44 | 02:38 | 05:43 | 04:31 | 01:33 | 04:25 | 05:44 | ||
| PRO MEN | 01:12:54 | 03:04 | 04:18 | 03:22 | 04:45 | 04:22 | 04:42 | 02:18 | 04:28 | 05:30 | ||
| PRO MEN | 01:10:48 | 04:40 | 04:14 | 02:38 | 04:09 | 03:51 | 04:35 | 01:58 | 04:49 | 05:29 | ||
|
with
Iona Owens
|
DOUBLES MIXED | 01:21:13 | 03:19 | 03:55 | 01:33 | 02:31 | 03:29 | 04:43 | 01:40 | 03:22 | 04:21 | |
| OPEN MEN | 01:20:25 | 05:24 | 04:16 | 02:53 | 05:33 | 04:38 | 04:34 | 01:43 | 04:25 | 08:04 | ||
| OPEN MEN | 01:19:49 | 04:31 | 04:25 | 01:48 | 08:29 | 06:56 | 04:40 | 02:07 | 05:10 | 05:45 | ||
|
with
Iona Owens
|
DOUBLES MIXED | 01:15:21 | 08:40 | 03:45 | 01:43 | 02:42 | 03:31 | 04:19 | 01:31 | 03:34 | 03:50 | |
| OPEN MEN | 01:26:47 | 08:02 | 04:18 | 02:15 | 04:07 | 06:14 | 04:36 | 01:43 | 05:52 | 05:48 | ||
| OPEN MEN | 01:26:47 | 08:02 | 04:18 | 02:15 | 04:07 | 06:14 | 04:36 | 01:43 | 05:52 | 05:48 | ||
|
with
Cody Normyle
|
DOUBLES PRO MEN | 01:04:22 | 05:02 | 03:47 | 02:01 | 03:53 | 02:59 | 04:08 | 01:33 | 03:00 | 03:50 | |
|
with
Grace Oswin
|
DOUBLES MIXED | 01:29:38 | 09:24 | 04:13 | 01:47 | 04:22 | 04:16 | 04:41 | 01:45 | 04:05 | 05:49 | |
|
with
Cody Normyle
|
DOUBLES MEN | 01:08:21 | 06:03 | 03:56 | 01:29 | 02:32 | 02:49 | 04:07 | 01:27 | 02:30 | 03:35 | |
| OPEN MEN | 01:29:06 | 06:37 | 04:55 | 02:52 | 06:06 | 05:03 | 05:01 | 02:02 | 04:50 | 05:50 |