A
DOUBLES PRO MEN
MEN
Alex Rance
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES PRO MEN
AG #5 · 30-34
with
Jesse Wolter-Smith
TOTAL TIME
00:54:45
ROXZONE
05:21
RUNS
27:31
1. SKIERG
03:21
2. SLED PUSH
01:32
3. SLED PULL
02:40
4. BURPEES
02:25
5. ROWING
03:50
6. FARMERS
01:34
7. LUNGES
02:53
8. WALL BALLS
03:42
HYROX Brisbane 2026
APR 2026
DOUBLES PRO MEN
AG #3 · 30-34
with
James Kelly
TOTAL TIME
00:59:12
ROXZONE
04:51
RUNS
31:06
1. SKIERG
03:33
2. SLED PUSH
01:45
3. SLED PULL
03:17
4. BURPEES
02:35
5. ROWING
03:52
6. FARMERS
01:39
7. LUNGES
02:57
8. WALL BALLS
03:42
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO MEN
AG #3 · 35-39
with
Daniel Jackson
TOTAL TIME
00:55:47
ROXZONE
05:53
RUNS
27:37
1. SKIERG
03:27
2. SLED PUSH
02:00
3. SLED PULL
03:12
4. BURPEES
02:12
5. ROWING
03:47
6. FARMERS
01:27
7. LUNGES
02:48
8. WALL BALLS
03:28
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #1 · 35-39
with
Dan Jackson
TOTAL TIME
00:54:41
ROXZONE
05:44
RUNS
28:25
1. SKIERG
03:22
2. SLED PUSH
01:10
3. SLED PULL
02:13
4. BURPEES
02:34
5. ROWING
03:49
6. FARMERS
01:25
7. LUNGES
02:31
8. WALL BALLS
03:28
HYROX Melbourne 2024
JUN 2024
DOUBLES MEN
AG #7 · 30-39
with
James Kelly
TOTAL TIME
00:57:54
ROXZONE
04:58
RUNS
32:30
1. SKIERG
03:24
2. SLED PUSH
01:07
3. SLED PULL
02:21
4. BURPEES
02:20
5. ROWING
03:50
6. FARMERS
01:32
7. LUNGES
02:40
8. WALL BALLS
03:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jesse Wolter-Smith
|
DOUBLES PRO MEN | 00:54:45 | 05:21 | 03:21 | 01:32 | 02:40 | 02:25 | 03:50 | 01:34 | 02:53 | 03:42 | |
|
with
James Kelly
|
DOUBLES PRO MEN | 00:59:12 | 04:51 | 03:33 | 01:45 | 03:17 | 02:35 | 03:52 | 01:39 | 02:57 | 03:42 | |
|
with
Daniel Jackson
|
DOUBLES PRO MEN | 00:55:47 | 05:53 | 03:27 | 02:00 | 03:12 | 02:12 | 03:47 | 01:27 | 02:48 | 03:28 | |
|
with
Dan Jackson
|
DOUBLES MEN | 00:54:41 | 05:44 | 03:22 | 01:10 | 02:13 | 02:34 | 03:49 | 01:25 | 02:31 | 03:28 | |
|
with
James Kelly
|
DOUBLES MEN | 00:57:54 | 04:58 | 03:24 | 01:07 | 02:21 | 02:20 | 03:50 | 01:32 | 02:40 | 03:17 | |
|
with
James Kelly
|
DOUBLES MEN | 00:58:41 | 06:37 | 03:20 | 01:13 | 02:31 | 02:15 | 03:59 | 01:24 | 02:24 | 03:29 | |
| OPEN MEN | 01:04:32 | 03:51 | 03:44 | 01:12 | 03:20 | 03:58 | 04:06 | 01:46 | 03:20 | 04:31 |