A
DOUBLES MEN
MEN
Alex Shaw
4 RACES RECORDED
PERSONAL BEST (PB)
→
03:25:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #39 · 50-54
TOTAL TIME
03:25:40
ROXZONE
16:35
RUNS
25:36
1. SKIERG
06:32
2. SLED PUSH
11:04
3. SLED PULL
17:30
4. BURPEES
25:05
5. ROWING
06:12
6. FARMERS
03:28
7. LUNGES
16:55
8. WALL BALLS
16:51
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #82 · 25-29
with
laurie shaw
TOTAL TIME
01:13:06
ROXZONE
08:22
RUNS
36:54
1. SKIERG
04:19
2. SLED PUSH
01:51
3. SLED PULL
03:32
4. BURPEES
03:31
5. ROWING
04:48
6. FARMERS
01:23
7. LUNGES
04:02
8. WALL BALLS
04:34
HYROX Las Vegas 2026
FEB 2026
DOUBLES MIXED
AG #477 · 30-34
with
Jillian McElwee
TOTAL TIME
01:42:40
ROXZONE
10:53
RUNS
57:29
1. SKIERG
04:52
2. SLED PUSH
03:04
3. SLED PULL
04:59
4. BURPEES
04:30
5. ROWING
05:08
6. FARMERS
02:07
7. LUNGES
03:40
8. WALL BALLS
06:02
HYROX Barcelona 2025
APR 2025
DOUBLES MEN
AG #290 · U29
with
Owen Hart
TOTAL TIME
01:16:00
ROXZONE
06:28
RUNS
43:35
1. SKIERG
04:09
2. SLED PUSH
01:35
3. SLED PULL
03:12
4. BURPEES
02:50
5. ROWING
05:00
6. FARMERS
01:37
7. LUNGES
03:24
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 03:25:40 | 16:35 | 06:32 | 11:04 | 17:30 | 25:05 | 06:12 | 03:28 | 16:55 | 16:51 | ||
|
with
laurie shaw
|
DOUBLES MEN | 01:13:06 | 08:22 | 04:19 | 01:51 | 03:32 | 03:31 | 04:48 | 01:23 | 04:02 | 04:34 | |
|
with
Jillian McElwee
|
DOUBLES MIXED | 01:42:40 | 10:53 | 04:52 | 03:04 | 04:59 | 04:30 | 05:08 | 02:07 | 03:40 | 06:02 | |
|
with
Owen Hart
|
DOUBLES MEN | 01:16:00 | 06:28 | 04:09 | 01:35 | 03:12 | 02:50 | 05:00 | 01:37 | 03:24 | 04:14 |