A
RELAY MEN
MEN
Alex Spaseski
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #466 · 30-34
with
Sophie Renzella
TOTAL TIME
01:25:19
ROXZONE
09:10
RUNS
46:25
1. SKIERG
04:11
2. SLED PUSH
01:56
3. SLED PULL
03:50
4. BURPEES
03:48
5. ROWING
04:54
6. FARMERS
02:08
7. LUNGES
04:22
8. WALL BALLS
04:41
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #574 · 30-34
TOTAL TIME
01:41:27
ROXZONE
09:33
RUNS
52:34
1. SKIERG
04:27
2. SLED PUSH
02:46
3. SLED PULL
04:50
4. BURPEES
06:20
5. ROWING
05:15
6. FARMERS
02:30
7. LUNGES
05:45
8. WALL BALLS
07:31
HYROX Melbourne 2025
DEC 2025
RELAY MIXED
AG #17 · U40
TOTAL TIME
01:08:08
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #299 · 30-34
with
Nia Stamatis
TOTAL TIME
01:17:50
ROXZONE
08:55
RUNS
43:19
1. SKIERG
04:09
2. SLED PUSH
01:58
3. SLED PULL
03:39
4. BURPEES
03:03
5. ROWING
04:31
6. FARMERS
01:33
7. LUNGES
03:14
8. WALL BALLS
03:34
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #333 · 30-34
with
Katie Levanat
TOTAL TIME
01:19:26
ROXZONE
08:36
RUNS
43:28
1. SKIERG
04:06
2. SLED PUSH
02:20
3. SLED PULL
03:37
4. BURPEES
03:01
5. ROWING
04:40
6. FARMERS
02:10
7. LUNGES
03:42
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sophie Renzella
|
DOUBLES MIXED | 01:25:19 | 09:10 | 04:11 | 01:56 | 03:50 | 03:48 | 04:54 | 02:08 | 04:22 | 04:41 | |
| OPEN MEN | 01:41:27 | 09:33 | 04:27 | 02:46 | 04:50 | 06:20 | 05:15 | 02:30 | 05:45 | 07:31 | ||
| RELAY MIXED | 01:08:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nia Stamatis
|
DOUBLES MIXED | 01:17:50 | 08:55 | 04:09 | 01:58 | 03:39 | 03:03 | 04:31 | 01:33 | 03:14 | 03:34 | |
|
with
Katie Levanat
|
DOUBLES MIXED | 01:19:26 | 08:36 | 04:06 | 02:20 | 03:37 | 03:01 | 04:40 | 02:10 | 03:42 | 03:51 | |
| OPEN MEN | 01:37:37 | 11:57 | 04:19 | 02:19 | 04:39 | 06:03 | 04:55 | 02:23 | 04:49 | 06:31 | ||
| RELAY MIXED | 01:12:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Katie Levnant
|
DOUBLES MIXED | 01:24:11 | 09:08 | 03:56 | 01:42 | 03:17 | 02:24 | 04:37 | 02:06 | 03:11 | 04:28 | |
|
with
Phillip Taleski
|
DOUBLES MEN | 01:29:58 | 09:53 | 03:50 | 01:40 | 02:56 | 03:06 | 04:42 | 02:06 | 03:51 | 04:22 | |
|
with
Phillip Taleski
|
DOUBLES MEN | 01:29:58 | 09:53 | 03:50 | 01:40 | 02:56 | 03:06 | 04:42 | 02:06 | 03:51 | 04:22 | |
| OPEN MEN | 01:31:22 | 07:25 | 04:08 | 02:36 | 05:41 | 05:09 | 05:05 | 02:15 | 07:49 | 05:23 | ||
| OPEN MEN | 01:31:22 | 07:25 | 04:08 | 02:36 | 05:41 | 05:09 | 05:05 | 02:15 | 07:49 | 05:23 | ||
| OPEN MEN | 01:38:47 | 09:30 | 04:23 | 02:24 | 04:57 | 06:17 | 05:14 | 02:47 | 04:57 | 05:50 | ||
| OPEN MEN | 01:38:47 | 09:30 | 04:23 | 02:24 | 04:57 | 06:17 | 05:14 | 02:47 | 04:57 | 05:50 | ||
|
with
Katie Levanat
|
DOUBLES MIXED | 01:30:58 | 06:15 | 04:19 | 01:46 | 04:24 | 02:20 | 04:41 | 01:57 | 03:36 | 03:50 | |
| RELAY MEN | 01:07:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:36:29 | 10:31 | 04:12 | 02:07 | 05:50 | 05:48 | 05:19 | 02:36 | 05:03 | 06:31 |