A
RELAY MEN
MEN
Alex Welham
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX London Olympia 2026
MAR 2026
RELAY MEN
AG #6 · U40
TOTAL TIME
00:57:51
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #329 · 30-34
with
John Jousiffe
TOTAL TIME
01:05:34
ROXZONE
10:06
RUNS
29:38
1. SKIERG
04:16
2. SLED PUSH
01:36
3. SLED PULL
03:03
4. BURPEES
03:00
5. ROWING
04:34
6. FARMERS
01:23
7. LUNGES
03:30
8. WALL BALLS
04:33
HYROX Rimini 2025
JUN 2025
DOUBLES MEN
AG #96 · 30-39
with
Dario Ruma
TOTAL TIME
01:07:04
ROXZONE
06:30
RUNS
37:05
1. SKIERG
03:48
2. SLED PUSH
01:38
3. SLED PULL
02:52
4. BURPEES
02:53
5. ROWING
04:33
6. FARMERS
01:23
7. LUNGES
02:47
8. WALL BALLS
03:39
HYROX London 2025
MAY 2025
DOUBLES MIXED
with
Ellie Welham
TOTAL TIME
01:32:53
ROXZONE
10:48
RUNS
51:38
1. SKIERG
04:17
2. SLED PUSH
02:49
3. SLED PULL
04:13
4. BURPEES
03:38
5. ROWING
05:03
6. FARMERS
01:25
7. LUNGES
04:10
8. WALL BALLS
05:00
HYROX London 2024
MAY 2025
DOUBLES MIXED
AG #504 · 30-39
with
Ellie Welham
TOTAL TIME
01:32:53
ROXZONE
10:48
RUNS
51:34
1. SKIERG
04:17
2. SLED PUSH
02:49
3. SLED PULL
04:13
4. BURPEES
03:38
5. ROWING
05:03
6. FARMERS
01:25
7. LUNGES
04:10
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:57:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
John Jousiffe
|
DOUBLES MEN | 01:05:34 | 10:06 | 04:16 | 01:36 | 03:03 | 03:00 | 04:34 | 01:23 | 03:30 | 04:33 | |
|
with
Dario Ruma
|
DOUBLES MEN | 01:07:04 | 06:30 | 03:48 | 01:38 | 02:52 | 02:53 | 04:33 | 01:23 | 02:47 | 03:39 | |
|
with
Ellie Welham
|
DOUBLES MIXED | 01:32:53 | 10:48 | 04:17 | 02:49 | 04:13 | 03:38 | 05:03 | 01:25 | 04:10 | 05:00 | |
|
with
Ellie Welham
|
DOUBLES MIXED | 01:32:53 | 10:48 | 04:17 | 02:49 | 04:13 | 03:38 | 05:03 | 01:25 | 04:10 | 05:00 | |
| OPEN MEN | 01:29:19 | 06:44 | 04:11 | 02:24 | 04:59 | 05:14 | 04:51 | 01:32 | 04:41 | 06:56 | ||
|
with
Dario Ruma
|
DOUBLES MEN | 01:08:39 | 06:34 | 03:40 | 01:43 | 03:09 | 02:33 | 04:20 | 01:17 | 03:04 | 03:45 |