A
DOUBLES MIXED
MEN
Alex Werner
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #218 · 40-44
TOTAL TIME
01:30:04
ROXZONE
09:37
RUNS
39:27
1. SKIERG
04:26
2. SLED PUSH
03:32
3. SLED PULL
05:09
4. BURPEES
06:28
5. ROWING
04:58
6. FARMERS
02:19
7. LUNGES
05:34
8. WALL BALLS
08:39
HYROX Barcelona 2025
APR 2025
DOUBLES MIXED
AG #244 · 30-39
with
Nils Sambill
TOTAL TIME
01:16:26
ROXZONE
07:02
RUNS
43:38
1. SKIERG
04:11
2. SLED PUSH
02:04
3. SLED PULL
02:32
4. BURPEES
03:52
5. ROWING
04:20
6. FARMERS
01:19
7. LUNGES
03:44
8. WALL BALLS
03:49
HYROX Hamburg 2024
NOV 2024
OPEN WOMEN
AG #74 · 25-29
TOTAL TIME
01:32:20
ROXZONE
09:37
RUNS
45:43
1. SKIERG
05:04
2. SLED PUSH
01:49
3. SLED PULL
04:16
4. BURPEES
06:39
5. ROWING
05:21
6. FARMERS
01:47
7. LUNGES
04:12
8. WALL BALLS
07:58
HYROX Melbourne 2024
JUN 2024
DOUBLES MIXED
AG #76 · 40-49
with
Amy Pennay
TOTAL TIME
01:20:49
ROXZONE
08:31
RUNS
43:06
1. SKIERG
04:03
2. SLED PUSH
01:33
3. SLED PULL
03:23
4. BURPEES
04:03
5. ROWING
04:51
6. FARMERS
02:04
7. LUNGES
04:39
8. WALL BALLS
04:41
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #205 · 40-44
TOTAL TIME
01:27:09
ROXZONE
09:55
RUNS
41:00
1. SKIERG
04:11
2. SLED PUSH
02:11
3. SLED PULL
04:48
4. BURPEES
05:34
5. ROWING
04:47
6. FARMERS
02:11
7. LUNGES
05:50
8. WALL BALLS
06:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:04 | 09:37 | 04:26 | 03:32 | 05:09 | 06:28 | 04:58 | 02:19 | 05:34 | 08:39 | ||
|
with
Nils Sambill
|
DOUBLES MIXED | 01:16:26 | 07:02 | 04:11 | 02:04 | 02:32 | 03:52 | 04:20 | 01:19 | 03:44 | 03:49 | |
| OPEN WOMEN | 01:32:20 | 09:37 | 05:04 | 01:49 | 04:16 | 06:39 | 05:21 | 01:47 | 04:12 | 07:58 | ||
|
with
Amy Pennay
|
DOUBLES MIXED | 01:20:49 | 08:31 | 04:03 | 01:33 | 03:23 | 04:03 | 04:51 | 02:04 | 04:39 | 04:41 | |
| OPEN MEN | 01:27:09 | 09:55 | 04:11 | 02:11 | 04:48 | 05:34 | 04:47 | 02:11 | 05:50 | 06:47 | ||
| OPEN WOMEN | 01:44:59 | 10:53 | 05:03 | 02:49 | 06:16 | 06:59 | 06:11 | 02:01 | 05:10 | 06:11 |