A
PRO MEN
MEN
Alex Wolstenholm
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:09
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #200 · 30-34
TOTAL TIME
01:33:27
ROXZONE
08:20
RUNS
51:13
1. SKIERG
04:30
2. SLED PUSH
02:24
3. SLED PULL
03:56
4. BURPEES
05:52
5. ROWING
04:41
6. FARMERS
01:39
7. LUNGES
04:19
8. WALL BALLS
06:43
HYROX Tampa 2026
OCT 2026
PRO MEN
AG #86 · 30-34
TOTAL TIME
01:34:35
ROXZONE
07:39
RUNS
49:40
1. SKIERG
04:28
2. SLED PUSH
03:07
3. SLED PULL
04:28
4. BURPEES
05:17
5. ROWING
04:31
6. FARMERS
02:59
7. LUNGES
05:25
8. WALL BALLS
07:09
HYROX Miami 2026
APR 2026
RELAY MEN
AG #17 · U40
TOTAL TIME
01:17:01
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Miami 2026
APR 2026
OPEN MEN
AG #223 · 30-34
TOTAL TIME
01:31:09
ROXZONE
07:19
RUNS
50:12
1. SKIERG
04:28
2. SLED PUSH
02:37
3. SLED PULL
04:31
4. BURPEES
05:51
5. ROWING
04:27
6. FARMERS
01:37
7. LUNGES
04:41
8. WALL BALLS
05:30
HYROX Washington Dc 2026
MAR 2026
OPEN MEN
AG #160 · 30-34
TOTAL TIME
01:34:02
ROXZONE
07:37
RUNS
52:47
1. SKIERG
04:12
2. SLED PUSH
02:33
3. SLED PULL
04:17
4. BURPEES
05:43
5. ROWING
04:36
6. FARMERS
02:20
7. LUNGES
04:40
8. WALL BALLS
05:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:27 | 08:20 | 04:30 | 02:24 | 03:56 | 05:52 | 04:41 | 01:39 | 04:19 | 06:43 | ||
| PRO MEN | 01:34:35 | 07:39 | 04:28 | 03:07 | 04:28 | 05:17 | 04:31 | 02:59 | 05:25 | 07:09 | ||
| RELAY MEN | 01:17:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:31:09 | 07:19 | 04:28 | 02:37 | 04:31 | 05:51 | 04:27 | 01:37 | 04:41 | 05:30 | ||
| OPEN MEN | 01:34:02 | 07:37 | 04:12 | 02:33 | 04:17 | 05:43 | 04:36 | 02:20 | 04:40 | 05:21 | ||
| RELAY MIXED | 01:24:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:32:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 02:03:41 | 11:52 | 04:28 | 02:31 | 03:52 | 08:37 | 05:04 | 03:00 | 07:20 | 08:02 |