A
DOUBLES MEN
MEN
Alexander Cook
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:55
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Washington Dc 2026
SEP 2026
OPEN MEN
AG #76 · 40-44
TOTAL TIME
01:18:55
ROXZONE
07:01
RUNS
39:03
1. SKIERG
04:37
2. SLED PUSH
03:04
3. SLED PULL
04:11
4. BURPEES
04:15
5. ROWING
04:47
6. FARMERS
01:52
7. LUNGES
04:06
8. WALL BALLS
06:04
HYROX New York 2026
MAY 2026
OPEN MEN
AG #211 · 40-44
TOTAL TIME
01:25:45
ROXZONE
06:01
RUNS
39:54
1. SKIERG
04:39
2. SLED PUSH
04:10
3. SLED PULL
07:25
4. BURPEES
04:48
5. ROWING
05:05
6. FARMERS
02:00
7. LUNGES
04:24
8. WALL BALLS
07:24
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #259 · 30-34
with
Daniel Nottingham
TOTAL TIME
01:07:42
ROXZONE
05:06
RUNS
35:58
1. SKIERG
04:11
2. SLED PUSH
02:04
3. SLED PULL
03:36
4. BURPEES
03:11
5. ROWING
04:30
6. FARMERS
01:33
7. LUNGES
03:43
8. WALL BALLS
03:55
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #426 · 30-34
TOTAL TIME
01:45:02
ROXZONE
13:23
RUNS
52:29
1. SKIERG
04:35
2. SLED PUSH
02:28
3. SLED PULL
05:25
4. BURPEES
06:05
5. ROWING
05:19
6. FARMERS
02:21
7. LUNGES
05:39
8. WALL BALLS
07:22
HYROX Madrid 2024
OCT 2024
OPEN MEN
AG #122 · 25-29
TOTAL TIME
01:29:19
ROXZONE
08:18
RUNS
41:35
1. SKIERG
04:53
2. SLED PUSH
03:57
3. SLED PULL
04:46
4. BURPEES
05:54
5. ROWING
05:15
6. FARMERS
02:29
7. LUNGES
05:52
8. WALL BALLS
06:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:18:55 | 07:01 | 04:37 | 03:04 | 04:11 | 04:15 | 04:47 | 01:52 | 04:06 | 06:04 | ||
| OPEN MEN | 01:25:45 | 06:01 | 04:39 | 04:10 | 07:25 | 04:48 | 05:05 | 02:00 | 04:24 | 07:24 | ||
|
with
Daniel Nottingham
|
DOUBLES MEN | 01:07:42 | 05:06 | 04:11 | 02:04 | 03:36 | 03:11 | 04:30 | 01:33 | 03:43 | 03:55 | |
| DOUBLES MIXED | 01:45:02 | 13:23 | 04:35 | 02:28 | 05:25 | 06:05 | 05:19 | 02:21 | 05:39 | 07:22 | ||
| OPEN MEN | 01:29:19 | 08:18 | 04:53 | 03:57 | 04:46 | 05:54 | 05:15 | 02:29 | 05:52 | 06:26 | ||
|
with
Patrick Williamson
|
DOUBLES MEN | 01:13:04 | 07:25 | 03:48 | 01:26 | 02:31 | 02:30 | 04:01 | 01:29 | 03:00 | 03:34 | |
| OPEN MEN | 01:30:28 | 08:16 | 04:30 | 03:34 | 05:43 | 06:39 | 04:55 | 02:22 | 05:02 | 07:01 |