← ATHLETES / Alexander Henderson

A

PRO MEN MEN

Alexander Henderson

7 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Berlin 2026 MAY 2026

DOUBLES MIXED AG #546 · 35-39

with Leonie Henderson

TOTAL TIME 01:32:50

ROXZONE --:--

1. SKIERG 04:44

2. SLED PUSH 02:21

3. SLED PULL 03:46

4. BURPEES 04:20

5. ROWING 04:55

6. FARMERS 02:11

7. LUNGES 05:48

8. WALL BALLS 05:00

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

PRO MEN AG #30 · 25-29

TOTAL TIME 01:10:38

ROXZONE 03:25

1. SKIERG 04:24

2. SLED PUSH 02:29

3. SLED PULL 04:24

4. BURPEES 04:14

5. ROWING 04:30

6. FARMERS 01:36

7. LUNGES 04:33

8. WALL BALLS 05:24

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

PRO MEN

TOTAL TIME 01:28:39

ROXZONE 07:17

1. SKIERG 04:09

2. SLED PUSH 03:42

3. SLED PULL 05:59

4. BURPEES 05:26

5. ROWING 04:42

6. FARMERS 02:17

7. LUNGES 05:12

8. WALL BALLS 09:24

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

PRO MEN AG #54 · 25-29

TOTAL TIME 01:28:39

ROXZONE 07:17

1. SKIERG 04:09

2. SLED PUSH 03:42

3. SLED PULL 05:59

4. BURPEES 05:26

5. ROWING 04:42

6. FARMERS 02:17

7. LUNGES 05:12

8. WALL BALLS 09:24

EVENT VIEW → COMPARE

HYROX Barcelona 2025 APR 2025

PRO MEN AG #46 · 25-29

TOTAL TIME 01:15:50

ROXZONE 05:16

1. SKIERG 04:21

2. SLED PUSH 02:51

3. SLED PULL 04:58

4. BURPEES 04:48

5. ROWING 04:24

6. FARMERS 01:35

7. LUNGES 04:53

8. WALL BALLS 05:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Thomas Morrison

TOTAL TIME 01:13:57

ROXZONE 06:24

1. SKIERG 03:47

2. SLED PUSH 01:38

3. SLED PULL 02:10

4. BURPEES 03:46

5. ROWING 04:15

6. FARMERS 01:42

7. LUNGES 03:33

8. WALL BALLS 04:41

EVENT VIEW → COMPARE

HYROX Singapore 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:44:29

ROXZONE 08:11

1. SKIERG 04:31

2. SLED PUSH 02:38

3. SLED PULL 05:03

4. BURPEES 07:14

5. ROWING 04:51

6. FARMERS 02:18

7. LUNGES 12:06

8. WALL BALLS 09:12

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Berlin 2026 MAY 2026 with Leonie Henderson	DOUBLES MIXED	01:32:50	--:--	04:44	02:21	03:46	04:20	04:55	02:11	05:48	05:00	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025	PRO MEN	01:10:38	03:25	04:24	02:29	04:24	04:14	04:30	01:36	04:33	05:24	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025	PRO MEN	01:28:39	07:17	04:09	03:42	05:59	05:26	04:42	02:17	05:12	09:24	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	PRO MEN	01:28:39	07:17	04:09	03:42	05:59	05:26	04:42	02:17	05:12	09:24	RACE VIEW → \| COMPARE
HYROX Barcelona 2025 APR 2025	PRO MEN	01:15:50	05:16	04:21	02:51	04:58	04:48	04:24	01:35	04:53	05:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Thomas Morrison	DOUBLES MEN	01:13:57	06:24	03:47	01:38	02:10	03:46	04:15	01:42	03:33	04:41	RACE VIEW → \| COMPARE
HYROX Singapore 2023 MAR 2023	OPEN MEN	01:44:29	08:11	04:31	02:38	05:03	07:14	04:51	02:18	12:06	09:12	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →