A
OPEN MEN
MEN
Alexander Kruger
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #4 · 25-29
TOTAL TIME
01:04:13
ROXZONE
03:38
RUNS
33:01
1. SKIERG
04:26
2. SLED PUSH
01:57
3. SLED PULL
03:24
4. BURPEES
03:45
5. ROWING
04:16
6. FARMERS
01:43
7. LUNGES
03:55
8. WALL BALLS
04:14
HYROX Frankfurt 2024
DEC 2024
DOUBLES MIXED
AG #182 · 30-39
with
Heike Krüger
TOTAL TIME
01:16:49
ROXZONE
06:33
RUNS
43:05
1. SKIERG
04:21
2. SLED PUSH
02:18
3. SLED PULL
03:20
4. BURPEES
03:13
5. ROWING
04:28
6. FARMERS
01:33
7. LUNGES
03:52
8. WALL BALLS
04:11
HYROX Frankfurt 2022
MAR 2022
DOUBLES MIXED
with
Heike Krüger
TOTAL TIME
01:13:31
ROXZONE
09:02
RUNS
41:01
1. SKIERG
04:09
2. SLED PUSH
02:08
3. SLED PULL
02:36
4. BURPEES
02:44
5. ROWING
04:30
6. FARMERS
01:30
7. LUNGES
01:55
8. WALL BALLS
04:05
HYROX Frankfurt 2022
MAR 2022
DOUBLES MIXED
with
Heike Krüger
TOTAL TIME
01:15:12
ROXZONE
07:44
RUNS
41:24
1. SKIERG
04:07
2. SLED PUSH
01:52
3. SLED PULL
03:24
4. BURPEES
03:09
5. ROWING
04:33
6. FARMERS
01:31
7. LUNGES
03:38
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:04:13 | 03:38 | 04:26 | 01:57 | 03:24 | 03:45 | 04:16 | 01:43 | 03:55 | 04:14 | ||
|
with
Heike Krüger
|
DOUBLES MIXED | 01:16:49 | 06:33 | 04:21 | 02:18 | 03:20 | 03:13 | 04:28 | 01:33 | 03:52 | 04:11 | |
|
with
Heike Krüger
|
DOUBLES MIXED | 01:13:31 | 09:02 | 04:09 | 02:08 | 02:36 | 02:44 | 04:30 | 01:30 | 01:55 | 04:05 | |
|
with
Heike Krüger
|
DOUBLES MIXED | 01:15:12 | 07:44 | 04:07 | 01:52 | 03:24 | 03:09 | 04:33 | 01:31 | 03:38 | 03:56 |