A
DOUBLES PRO MEN
MEN
Alexander Mülfarth
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:43
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cologne 2026
APR 2026
DOUBLES PRO MEN
AG #38 · 35-39
with
Mirko Sturm
TOTAL TIME
01:09:30
ROXZONE
05:30
RUNS
39:36
1. SKIERG
03:47
2. SLED PUSH
02:01
3. SLED PULL
03:33
4. BURPEES
02:32
5. ROWING
04:16
6. FARMERS
01:31
7. LUNGES
02:52
8. WALL BALLS
03:58
HYROX Frankfurt 2025
DEC 2025
DOUBLES PRO MEN
AG #30 · 35-39
with
Daniel Zeller
TOTAL TIME
01:07:23
ROXZONE
05:08
RUNS
36:21
1. SKIERG
03:49
2. SLED PUSH
02:14
3. SLED PULL
03:59
4. BURPEES
02:38
5. ROWING
04:05
6. FARMERS
01:56
7. LUNGES
03:44
8. WALL BALLS
03:33
HYROX Cologne 2025
APR 2025
PRO MEN
AG #21 · 35-39
TOTAL TIME
01:18:43
ROXZONE
05:41
RUNS
39:02
1. SKIERG
04:14
2. SLED PUSH
03:17
3. SLED PULL
04:51
4. BURPEES
05:28
5. ROWING
04:28
6. FARMERS
02:04
7. LUNGES
04:13
8. WALL BALLS
05:25
HYROX K Ln 2024
MAR 2024
DOUBLES MEN
with
Niels Ippen
TOTAL TIME
01:07:14
ROXZONE
04:23
RUNS
40:39
1. SKIERG
03:41
2. SLED PUSH
01:29
3. SLED PULL
02:49
4. BURPEES
02:28
5. ROWING
04:01
6. FARMERS
01:43
7. LUNGES
02:47
8. WALL BALLS
03:22
HYROX Frankfurt 2022
MAR 2022
PRO MEN
TOTAL TIME
01:24:53
ROXZONE
07:25
RUNS
40:45
1. SKIERG
04:16
2. SLED PUSH
03:16
3. SLED PULL
05:35
4. BURPEES
05:06
5. ROWING
04:32
6. FARMERS
02:36
7. LUNGES
05:29
8. WALL BALLS
06:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mirko Sturm
|
DOUBLES PRO MEN | 01:09:30 | 05:30 | 03:47 | 02:01 | 03:33 | 02:32 | 04:16 | 01:31 | 02:52 | 03:58 | |
|
with
Daniel Zeller
|
DOUBLES PRO MEN | 01:07:23 | 05:08 | 03:49 | 02:14 | 03:59 | 02:38 | 04:05 | 01:56 | 03:44 | 03:33 | |
| PRO MEN | 01:18:43 | 05:41 | 04:14 | 03:17 | 04:51 | 05:28 | 04:28 | 02:04 | 04:13 | 05:25 | ||
|
with
Niels Ippen
|
DOUBLES MEN | 01:07:14 | 04:23 | 03:41 | 01:29 | 02:49 | 02:28 | 04:01 | 01:43 | 02:47 | 03:22 | |
| PRO MEN | 01:24:53 | 07:25 | 04:16 | 03:16 | 05:35 | 05:06 | 04:32 | 02:36 | 05:29 | 06:02 |