A
PRO MEN
MEN
Arri Alexander Ahrens
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #63 · 40-44
TOTAL TIME
01:27:43
ROXZONE
06:03
RUNS
39:56
1. SKIERG
04:28
2. SLED PUSH
04:48
3. SLED PULL
06:34
4. BURPEES
04:21
5. ROWING
04:29
6. FARMERS
02:05
7. LUNGES
06:20
8. WALL BALLS
08:46
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #147 · 16-24
TOTAL TIME
01:12:30
ROXZONE
13:06
RUNS
35:03
1. SKIERG
03:59
2. SLED PUSH
01:35
3. SLED PULL
02:34
4. BURPEES
02:41
5. ROWING
03:58
6. FARMERS
01:52
7. LUNGES
03:16
8. WALL BALLS
04:30
HYROX Katowice 2026
FEB 2026
DOUBLES PRO MEN
AG #8 · 40-44
TOTAL TIME
01:07:26
ROXZONE
03:33
RUNS
38:14
1. SKIERG
03:44
2. SLED PUSH
02:16
3. SLED PULL
03:43
4. BURPEES
02:38
5. ROWING
03:59
6. FARMERS
01:37
7. LUNGES
03:45
8. WALL BALLS
04:03
HYROX Frankfurt 2025
DEC 2025
DOUBLES PRO MEN
AG #46 · 35-39
with
Nils Düllmann
TOTAL TIME
01:12:48
ROXZONE
05:37
RUNS
38:21
1. SKIERG
03:56
2. SLED PUSH
03:40
3. SLED PULL
04:42
4. BURPEES
02:46
5. ROWING
04:00
6. FARMERS
01:40
7. LUNGES
03:59
8. WALL BALLS
04:11
HYROX Katowice 2025
FEB 2025
DOUBLES MEN
AG #11 · 40-49
TOTAL TIME
01:11:22
ROXZONE
05:13
RUNS
41:53
1. SKIERG
03:53
2. SLED PUSH
01:32
3. SLED PULL
02:44
4. BURPEES
03:06
5. ROWING
04:18
6. FARMERS
01:29
7. LUNGES
03:07
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:27:43 | 06:03 | 04:28 | 04:48 | 06:34 | 04:21 | 04:29 | 02:05 | 06:20 | 08:46 | ||
| DOUBLES MEN | 01:12:30 | 13:06 | 03:59 | 01:35 | 02:34 | 02:41 | 03:58 | 01:52 | 03:16 | 04:30 | ||
| DOUBLES PRO MEN | 01:07:26 | 03:33 | 03:44 | 02:16 | 03:43 | 02:38 | 03:59 | 01:37 | 03:45 | 04:03 | ||
|
with
Nils Düllmann
|
DOUBLES PRO MEN | 01:12:48 | 05:37 | 03:56 | 03:40 | 04:42 | 02:46 | 04:00 | 01:40 | 03:59 | 04:11 | |
| DOUBLES MEN | 01:11:22 | 05:13 | 03:53 | 01:32 | 02:44 | 03:06 | 04:18 | 01:29 | 03:07 | 04:07 |