A
DOUBLES MEN
MEN
Alexander Nowosad
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:31
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #64 · 30-34
with
Marc Thormeyer
TOTAL TIME
01:02:41
ROXZONE
10:35
RUNS
28:58
1. SKIERG
03:54
2. SLED PUSH
01:41
3. SLED PULL
02:32
4. BURPEES
02:32
5. ROWING
04:15
6. FARMERS
01:38
7. LUNGES
02:51
8. WALL BALLS
03:49
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #307 · 35-39
TOTAL TIME
01:19:22
ROXZONE
12:52
RUNS
30:47
1. SKIERG
04:09
2. SLED PUSH
03:38
3. SLED PULL
04:04
4. BURPEES
04:45
5. ROWING
04:36
6. FARMERS
02:15
7. LUNGES
05:00
8. WALL BALLS
07:20
HYROX Helsinki 2026
MAY 2026
OPEN MEN
AG #41 · 35-39
TOTAL TIME
01:13:31
ROXZONE
06:12
RUNS
35:22
1. SKIERG
04:12
2. SLED PUSH
03:03
3. SLED PULL
03:37
4. BURPEES
04:30
5. ROWING
04:34
6. FARMERS
02:03
7. LUNGES
04:36
8. WALL BALLS
05:27
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #55 · 30-34
with
Marc Thormeyer
TOTAL TIME
01:06:16
ROXZONE
05:01
RUNS
37:07
1. SKIERG
03:38
2. SLED PUSH
02:03
3. SLED PULL
03:09
4. BURPEES
02:33
5. ROWING
04:17
6. FARMERS
01:28
7. LUNGES
03:03
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marc Thormeyer
|
DOUBLES MEN | 01:02:41 | 10:35 | 03:54 | 01:41 | 02:32 | 02:32 | 04:15 | 01:38 | 02:51 | 03:49 | |
| OPEN MEN | 01:19:22 | 12:52 | 04:09 | 03:38 | 04:04 | 04:45 | 04:36 | 02:15 | 05:00 | 07:20 | ||
| OPEN MEN | 01:13:31 | 06:12 | 04:12 | 03:03 | 03:37 | 04:30 | 04:34 | 02:03 | 04:36 | 05:27 | ||
|
with
Marc Thormeyer
|
DOUBLES MEN | 01:06:16 | 05:01 | 03:38 | 02:03 | 03:09 | 02:33 | 04:17 | 01:28 | 03:03 | 04:02 |