A
DOUBLES MEN
MEN
Alexander Ong
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:52
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX London 2023
MAR 2023
DOUBLES MEN
with
John Kennedy
TOTAL TIME
01:07:50
ROXZONE
05:21
RUNS
38:51
1. SKIERG
03:58
2. SLED PUSH
01:57
3. SLED PULL
02:26
4. BURPEES
02:41
5. ROWING
04:11
6. FARMERS
01:30
7. LUNGES
03:14
8. WALL BALLS
03:48
HYROX London 2022
MAR 2022
DOUBLES MEN
with
John Kennedy
TOTAL TIME
01:07:50
ROXZONE
05:21
RUNS
38:51
1. SKIERG
03:58
2. SLED PUSH
01:57
3. SLED PULL
02:26
4. BURPEES
02:41
5. ROWING
04:11
6. FARMERS
01:30
7. LUNGES
03:14
8. WALL BALLS
03:48
HYROX London 2022
MAR 2022
DOUBLES MEN
with
Shane Morris
TOTAL TIME
01:08:50
ROXZONE
04:32
RUNS
41:40
1. SKIERG
03:54
2. SLED PUSH
01:43
3. SLED PULL
02:25
4. BURPEES
02:30
5. ROWING
04:15
6. FARMERS
01:26
7. LUNGES
03:04
8. WALL BALLS
03:28
HYROX London 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:25:52
ROXZONE
06:23
RUNS
44:49
1. SKIERG
04:29
2. SLED PUSH
02:53
3. SLED PULL
04:35
4. BURPEES
05:30
5. ROWING
04:40
6. FARMERS
01:45
7. LUNGES
05:35
8. WALL BALLS
05:22
HYROX Birmingham 2021
MAR 2021
DOUBLES MEN
with
Shane
TOTAL TIME
01:04:55
ROXZONE
04:34
RUNS
38:54
1. SKIERG
03:44
2. SLED PUSH
01:16
3. SLED PULL
02:32
4. BURPEES
02:20
5. ROWING
04:14
6. FARMERS
01:16
7. LUNGES
02:42
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
John Kennedy
|
DOUBLES MEN | 01:07:50 | 05:21 | 03:58 | 01:57 | 02:26 | 02:41 | 04:11 | 01:30 | 03:14 | 03:48 | |
|
with
John Kennedy
|
DOUBLES MEN | 01:07:50 | 05:21 | 03:58 | 01:57 | 02:26 | 02:41 | 04:11 | 01:30 | 03:14 | 03:48 | |
|
with
Shane Morris
|
DOUBLES MEN | 01:08:50 | 04:32 | 03:54 | 01:43 | 02:25 | 02:30 | 04:15 | 01:26 | 03:04 | 03:28 | |
| OPEN MEN | 01:25:52 | 06:23 | 04:29 | 02:53 | 04:35 | 05:30 | 04:40 | 01:45 | 05:35 | 05:22 | ||
|
with
Shane
|
DOUBLES MEN | 01:04:55 | 04:34 | 03:44 | 01:16 | 02:32 | 02:20 | 04:14 | 01:16 | 02:42 | 03:32 | |
|
with
Shane Morris
|
DOUBLES MEN | 01:08:50 | 04:32 | 03:54 | 01:43 | 02:25 | 02:30 | 04:15 | 01:26 | 03:04 | 03:28 |