A
PRO MEN
MEN
Alexander Steland
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cologne 2026
APR 2026
PRO MEN
AG #10 · 30-34
TOTAL TIME
01:06:56
ROXZONE
05:04
RUNS
31:29
1. SKIERG
04:01
2. SLED PUSH
03:52
3. SLED PULL
04:14
4. BURPEES
03:05
5. ROWING
04:27
6. FARMERS
01:19
7. LUNGES
04:25
8. WALL BALLS
05:04
HYROX Cologne 2025
APR 2025
PRO MEN
AG #20 · 30-34
TOTAL TIME
01:12:17
ROXZONE
05:52
RUNS
33:58
1. SKIERG
04:03
2. SLED PUSH
03:19
3. SLED PULL
05:30
4. BURPEES
03:33
5. ROWING
04:27
6. FARMERS
01:25
7. LUNGES
04:09
8. WALL BALLS
06:01
HYROX Frankfurt 2024
DEC 2024
PRO MEN
AG #21 · 30-34
TOTAL TIME
01:09:12
ROXZONE
05:42
RUNS
33:44
1. SKIERG
04:08
2. SLED PUSH
03:24
3. SLED PULL
05:01
4. BURPEES
02:52
5. ROWING
04:11
6. FARMERS
01:16
7. LUNGES
03:24
8. WALL BALLS
05:34
HYROX Madrid 2024
OCT 2024
DOUBLES PRO MEN
AG #36 · 30-39
with
Dennis Göttges
TOTAL TIME
01:14:58
ROXZONE
06:42
RUNS
42:44
1. SKIERG
03:37
2. SLED PUSH
01:59
3. SLED PULL
04:36
4. BURPEES
02:35
5. ROWING
04:04
6. FARMERS
01:16
7. LUNGES
03:14
8. WALL BALLS
04:15
HYROX Frankfurt 2023
MAR 2023
PRO MEN
TOTAL TIME
01:16:00
ROXZONE
06:23
RUNS
35:55
1. SKIERG
04:12
2. SLED PUSH
03:04
3. SLED PULL
05:50
4. BURPEES
04:49
5. ROWING
04:32
6. FARMERS
01:30
7. LUNGES
03:46
8. WALL BALLS
06:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:06:56 | 05:04 | 04:01 | 03:52 | 04:14 | 03:05 | 04:27 | 01:19 | 04:25 | 05:04 | ||
| PRO MEN | 01:12:17 | 05:52 | 04:03 | 03:19 | 05:30 | 03:33 | 04:27 | 01:25 | 04:09 | 06:01 | ||
| PRO MEN | 01:09:12 | 05:42 | 04:08 | 03:24 | 05:01 | 02:52 | 04:11 | 01:16 | 03:24 | 05:34 | ||
|
with
Dennis Göttges
|
DOUBLES PRO MEN | 01:14:58 | 06:42 | 03:37 | 01:59 | 04:36 | 02:35 | 04:04 | 01:16 | 03:14 | 04:15 | |
| PRO MEN | 01:16:00 | 06:23 | 04:12 | 03:04 | 05:50 | 04:49 | 04:32 | 01:30 | 03:46 | 06:08 | ||
| PRO MEN | 01:25:16 | 08:35 | 04:10 | 05:06 | 06:55 | 04:43 | 04:33 | 01:54 | 04:29 | 07:27 |