A
RELAY MIXED
MEN
Alexander Verdonck
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #40 · 35-39
with
Paul Dixon
TOTAL TIME
01:05:36
ROXZONE
05:03
RUNS
37:52
1. SKIERG
03:43
2. SLED PUSH
01:36
3. SLED PULL
02:05
4. BURPEES
02:39
5. ROWING
04:17
6. FARMERS
01:26
7. LUNGES
03:12
8. WALL BALLS
03:48
HYROX New York 2026
MAY 2026
OPEN MEN
AG #187 · 30-34
TOTAL TIME
01:17:23
ROXZONE
04:31
RUNS
40:16
1. SKIERG
04:18
2. SLED PUSH
02:58
3. SLED PULL
04:18
4. BURPEES
04:24
5. ROWING
04:31
6. FARMERS
01:45
7. LUNGES
04:02
8. WALL BALLS
06:26
HYROX Las Vegas 2026
FEB 2026
RELAY MIXED
AG #7 · U40
TOTAL TIME
01:02:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Las Vegas 2026
FEB 2026
DOUBLES MIXED
AG #58 · 35-39
with
Melanie Krygier
TOTAL TIME
01:11:23
ROXZONE
06:03
RUNS
41:32
1. SKIERG
04:15
2. SLED PUSH
01:54
3. SLED PULL
02:59
4. BURPEES
02:53
5. ROWING
04:08
6. FARMERS
01:38
7. LUNGES
02:35
8. WALL BALLS
03:31
HYROX Anaheim 2025
DEC 2025
OPEN MEN
AG #182 · 30-34
TOTAL TIME
01:32:05
ROXZONE
06:33
RUNS
47:35
1. SKIERG
04:40
2. SLED PUSH
03:40
3. SLED PULL
05:00
4. BURPEES
05:46
5. ROWING
05:14
6. FARMERS
02:09
7. LUNGES
04:29
8. WALL BALLS
07:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Paul Dixon
|
DOUBLES MEN | 01:05:36 | 05:03 | 03:43 | 01:36 | 02:05 | 02:39 | 04:17 | 01:26 | 03:12 | 03:48 | |
| OPEN MEN | 01:17:23 | 04:31 | 04:18 | 02:58 | 04:18 | 04:24 | 04:31 | 01:45 | 04:02 | 06:26 | ||
| RELAY MIXED | 01:02:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Melanie Krygier
|
DOUBLES MIXED | 01:11:23 | 06:03 | 04:15 | 01:54 | 02:59 | 02:53 | 04:08 | 01:38 | 02:35 | 03:31 | |
| OPEN MEN | 01:32:05 | 06:33 | 04:40 | 03:40 | 05:00 | 05:46 | 05:14 | 02:09 | 04:29 | 07:04 |